Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

By Chef Carla Contreras

What's Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) about?

Nourish your creative life by listening to interviews with creatives and entrepreneurs how they create move through their creative blocks. Chef Carla Contreras is a food stylist and content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com

chefcarla.substack.com

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Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) episodes:

04.25.2024
Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson
This week’s episode is about empowering you to share who you uniquely are in your creative process. I’m joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, trained psychologist, and mom based in Canada. Get the Full Show...
04.19.2024
Episode 89: Permission to be a Multi-Passionate Creative with Juanina Kocher of Flex & Flow Wellness
This week’s episode is about being a multi-passionate creative, being open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher, a health coach, yoga teacher, and consultant, who primarily supports mothers. Get the...
04.07.2024
Episode 88: Creating for Pleasure + Pivoting into Purpose with Life & Mindset Coach Melissa Hoffmann
This week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose. I am joined by Melissa Hoffmann, an Intuitive Life, Mindset Coach, and Hypnotherapist for women who know they’re meant for more. Get the...
03.21.2024
Episode 87: When is the Right Time to Say Goodbye? Honoring Show Up Fully & Welcoming in the Nourishing Creativity Podcast
Welcome to this week’s episode of Show Up Fully! I have been building and learning from Show Up Fully alongside you since 2020. This journey has been a soul-shaking challenging process. But it’s exactly what I needed (and many of...
03.01.2024
Episode 86: Are You A Good Cookie? Igniting the Creative Spark with Gretchen Holt-Witt of Cookies for Kids’ Cancer
Welcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of...
02.14.2024
Episode 85: How is Your Heart Today? Grief, Loss, & The Creation Cycle with Death Doula Tammy Faulds
Welcome to this episode of Show Up Fully where Grief Coach and Death Doula, Tammy Faulds, and I are back for our annual chat! This week’s episode is about the rich interconnectedness between creativity and grief. “Emotions are energy in...
11.29.2023
Episode 84: Visibility, Photography, and The Creative Journey with Danielle Cohen
Welcome to this week’s episode of Show Up Fully! I’m joined by Danielle Cohen, the founder of Visibility Medicine and a creative brand photographer with a background in healing modalities, business, and accounting. Get the Full Show Notes &...
11.22.2023
Episode 83: Are Your Ready for a Reset? Free Mindfulness & Mind Map Workshop with Meg Burton Tudman
Welcome to this week’s episode of Show Up Fully, for a Free Mindfulness & Mind Map Workshop. I’m joined by my guest and co-teacher, Meg Burton Tudman, a Holistic Life Coach, Reiki Master and Teacher, and yoga and meditation teacher...
10.26.2023
Episode 82: Where is Your Vagina Pointing? Body Alignment with Pilates For Your Privates Founder Alissa Alter
Welcome to this week’s episode of Show Up Fully! I’m joined by Alissa Alter, certified Pilates instructor and founder of Pilates For Your Privates. She’s a former Broadway performer, a podcast host, an author, and the co-founder and Content &...
09.26.2023
Episode 81: How Present Are You? An Opportunity to be Mindful with Patricia Pinto
Welcome to this week’s episode of Show Up Fully! I’m joined by Patricia Pinto, co-founder of Lila Flow Yoga and Pilates Trainings. She’s also a Shaman Practitioner and full-time teacher of meditation, yoga, and pilates therapies In my conversation, Patricia...
09.18.2023
Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof
Welcome to this week’s episode of Show Up Fully where repeat guest Victoria Granof, a food creative and visionary who heads up Victoria Granof Studio, sheds light on darkness, embracing sadness, and she shares her philanthropic spirit with World Central...
06.21.2023
Episode 79: How Do You Want to Show Up? Health Scares, Taking Time to Reset, & Showing Up Authentically
This episode has been six months in the making. There have been a number of things that have happened in the past year, including two health scares, that required me to pause and shift my focus to my health and...
01.02.2023
Episode 78: What’s on Your To-Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Mueller
Welcome to this week’s episode of Show Up Fully where Rachael Muller, a virtual CEO for service-based CEOs, shares how she coaches others to show up fully in their business. “Set Instagram aside and be comfortable in your own journey....
12.25.2022
Episode 77: How is Your Heart Today? Grief, Vulnerability, Shame, and Inviting Your Emotions to the Table with Tammy Faulds
Welcome to this week’s episode of Show Up Fully where Tammy Faulds, enlightens us on sitting with our feelings and inviting them to the table. "This does suck right now, I am here for you." Tammy helps us talk to...
11.22.2022
Episode 76: Obsession, Rejection, and Pleasure with Melissa Cassera
I can’t wait for you to LISTEN to this podcast with Melissa Cassera. Put your headphones on and listen now! Melissa Cassera is a Professional Screenwriter and Award-Winning Publicity & Content Strategist with a 15+ year track record of helping...
11.13.2022
Episode 75: Lessons from Lizzo's Watch Out for The Big Grrrls and Expansion Practice
“Alexa, what’s Lizzo’s new show called?” After watching Lizzo’s Big Grrrls on Amazon Prime, my self-care has changed completely. I am showing up for myself in how I dress, my makeup, styling my hair, and nails. I feel at home...
10.19.2022
Episode 74: Replenish Yourself Through Giving Back & Food Changes Everything
This podcast episode is about my mission and story of working for non-profits. Full Show Notes + Transcript Ways to Giveback: 1. Give your time, donate services, or volunteer. 2. Instagram: Share in stories, create a donation sticker, or create...
09.17.2022
Refilling Your Cup & Showing Up Fully As Yourself with Tadin Tea & Herb Co.
This podcast episode is about refilling your taza (cup). Learn how I became a food stylist, why I started this podcast, and why I work with Tadin Tea & Herb Co, a brand that literally fills my cup to the...
08.17.2022
Making the Time, Space, Energy, and Resources to Work on Creating Your Dream Life
This podcast episode is deep dive into the process behind making time, space, energy, and resources for you to create the life of your dreams. Sometimes we get so wrapped up in the details that we can’t even see how...
07.23.2022
Creating Joy with Jake Hunt from Windy Brow Farms
I can’t wait for you to LISTEN to this podcast with Jake Hunt. Put your headphones on and listen now! Jake is the managing partner of Windy Brow Farms, a diversified farm, orchard, bakery & creamery in Northwestern NJ. He...
07.16.2022
Drop The Banana: Letting Go Practice + Guided Meditation
In this episode I talk about a letting go practice (inspired by my Spiritual Mentor, Veena Saraswati) that I taught my content creation client Jenna Knapp. You can read Jenna’s story about this practice and sign up for her emails...
06.25.2022
Podcast Snack: Remember, Resting is Not Giving Up with Isabelle Dias
In this short four minute Podcast Snack episode, I read the quote above by Isabelle Dias and I invite you apply this to your life. This quote was in Isabelle’s newsletter. Isabelle Dias is a Digital Marketing Strategist converted into...
05.06.2022
Show Up Fully Challenge Day Five & Wrap Up: Water + The Episode Where I Talk About Poop
This podcast episode is Day Five & the wrap up of the Show Up Fully Five Day Challenge. This challenge is going to stay up: You can sign up for the challenge and get the Show Up Fully Workbook &...
05.05.2022
Show Up Fully Challenge Day Four: Mindfulness & Using a Simple Breathing Practice to Ground Yourself
This podcast episode is Day Four of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here In this episode I talk about what Mindfulness means...
05.04.2022
Show Up Fully Challenge Day Three: Move your Body, in Whatever Way Feels Good!
This podcast episode is Day Three of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here In this episode I talk about what Movement means...
05.03.2022
Show Up Fully Challenge Day Two: Deep Nourishment & Finding Pleasure in Food
This podcast episode is Day Two of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here In this episode I talk about what Deep Nourishment...
05.02.2022
Show Up Fully Challenge Day One: Finding Your Moment of Rest
This podcast episode is Day One of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here In this episode share what the Show Up Fully...
04.24.2022
Podcast Snack: You Can Do Anything & Showing Up Fully with Jim Curtis
In this short four minute Podcast Snack episode, I read the quote by Jim Curtis and I invite your apply this to your life. This is Jim’s morning affirmation in his book The Stimulati Experience. Jim Curtis is the Chief Revenue Officer,...
04.15.2022
Having Deep Compassion For Your Healing Journey & Health Coaching Training with The Institute for Integrative Nutrition
This podcast episode is deep dive into the process behind me recommitting to my physical health. I talk about my smoothie prep routine & I also share about my love of Brodo bone broth and how it’s the ultimate fast...
03.20.2022
Loving Yourself & Tuning Inwards with Astrologer Sofia Adler
I can’t wait for you to LISTEN to this podcast with Sofia Adler. Put your headphones on and listen now! Sofia Adler is an astrology consultant who demystifies astrology so you can co-create with the stars, and design a unique,...
03.08.2022
Podcast Snack: Moving Through Stress, Anxiety, and Fear with Marcella Lee
This is a quick podcast episode about moving through stress, fear, and anxiety. I use Insight Timer with my kids. We found one called, The Tale of the Mysterious by Reuben Lowe. It’s a 10 day journey for kids (and...
03.05.2022
The Calming Loving-Kindness Meditation & Affirmation To Use During Stressful Times
This podcast episode is about my routine of saying part of the Loving-Kindness Meditation as an affirmation while driving my kids to school in the morning to create calm & ease. I have been saying this affirmation with them for...
02.24.2022
Real Life Body Positivity + My Pilates Mat Training with Carla Contreras
This podcast episode is deeply personal. It’s about healing my body after the two emergency c-sections of both my children less than 16 months part.I also include my Pilates Mat Training journey with Patricia Pinto of Lila Flow. It completely...
02.19.2022
Bring the Truth of Who You Are Into Your Brand with Blair Badenhop
I can’t wait for you to LISTEN to this podcast with Blair Badenhop. Put your headphones on and listen now! Blair is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. She...
02.05.2022
Podcast Snack: Become the Person You Were Created Be Through Healing with Shanika Graham-White
In this short three minute Podcast Snack episode, I read the quote above by my friend Shanika Graham-White and I ask your apply this to your life. This podcast was inspired by post I saw in Shanika’s blog. It was...
02.01.2022
Social Media Breaks, Handle Changes, & Creating Space for Creativity with Chef Carla Contreras
This quick under 10 minute podcast episode is behind the scenes of my social media break, my handle change, and my new e-book, Collagen A Love Story. FULL SHOW NOTES: https://www.carlacontreras.com/podcast/social-media-breaks-handle-changes-creating-space-for-creativity Journal Prompts: 1. What would it feel like to...
12.26.2021
Organizing Your Kitchen & Letting Go of Perfectionism with Chef Carla Contreras
This podcast episode is about organizing your kitchen and letting go of perfectionism. It was inspired by an article that I was interviewed for on Apartment Therapy, “9 Things in Your Kitchen a Chef Wants You to Get Rid of...
12.18.2021
Celebrating the Holidays the Way You Want to with Chef Carla Contreras
I can’t wait for you to LISTEN to this podcast. Holidays and celebrations can be the peak experiences that we look forward to all year (or let’s be honest—dread). When you add children to the mix, it can create a...
12.17.2021
Lessons of 2021 with the Full Moon in Gemini with Chef Carla Contreras
I can’t wait for you to LISTEN! I start this episode with talking about the Full Moon in Gemini that happened on November 30th, 2020 and bring it to the full moon that is happening on December 18th, 2021. I...
12.11.2021
Podcast Snack: Healing Isn't as Hard as You Think with Dr. Kenael Segal
In this short three minute Podcast Snack episode, I read the quote above by my friend Dr. Kenael Segal and I ask your apply this to your life. Dr. Kenael Segal, owner of Lotus Physical Therapy and Wellness. She has...
12.09.2021
Podcast Snack: Celebrating Failures with Joy Cho
In this short three minute Podcast Snack episode, I read the quote above by Joy Cho and I invite you to apply this to your life. Joy Cho is the founder and creative director of Oh Joy!, a lifestyle brand...
12.08.2021
Podcast Snack: Take a Deep Breath, Be Brave, Smile with Marcella Lee
In this short under three minute Podcast Snack episode, I read the quote above by my daughter Marcella Lee and I ask you to apply this to your life. Marcella is my daughter. She is almost seven and is currently...
11.20.2021
Investing Isn't a Lottery Ticket, Holistic Money with Lisa Seery
I can’t wait for you to LISTEN to this podcast with Lisa Seery. Put your headphones on and listen now! Lisa Seery is a holistic financial coach for women. She leverages her 15 year career in wealth management and her...
11.02.2021
Podcast Snack: Name it, Claim it, & Call it in with Danielle Gerkens
In this short three minute Podcast Snack episode, I read the quote above by my friend Danielle Gerkens and I ask your apply this to your life. Danielle Gerkens is a Psychic Medium who believes her work is an offering...
10.26.2021
Pivoting, Movement, & Generosity with Dino Malvone
I can’t wait for you to LISTEN to this podcast with Dino Malvone. Put your headphones on and listen now! Dino Malvone is the founder and CEO of SaltDrop, a fitness concept that warms the body and focuses the mind through...
10.19.2021
Podcast Snack: The Truth Isn't Always Polished with Marietta Gentles Crawford
In this short three minute Podcast Snack episode, I read the quote above by Marietta Gentles Crawford and I ask your apply this to your life. Marietta Gentles Crawford is a personal brand strategist and LinkedIn expert. She helps business...
10.06.2021
Intentional Social Media Aidee Chavez Frescas
Our conversation starts with what showing up means to Aidee, “It’s beyond the things that I have to do because sometimes we attach showing up with, I have to show up in my Instagram or I have to post on...
10.02.2021
Episode 43: Co-Creating with Money to Fulfill Your Dreams with Vanessa Bowen, CPA & Founder of Mint Worthy
I can’t wait for you to LISTEN to this podcast with Vanessa Bowen. Put your headphones on and listen now! Our conversation starts with money + your relationship with money. She explains what it means to be a Holistic Money...
09.21.2021
My Postpartum + Motherhood Journey with PSTPRTM
In this short 10 minute podcast episode, I talk about my postpartum and motherhood journey that was featured on PSTPRTM here are some highlights below: READ THE FULL SHOW NOTES + ARTICLE: https://www.carlacontreras.com/podcast/pstprtm How have you transformed since becoming a...
09.18.2021
Making Food Easier with Erin Parekh
I can’t wait for you to LISTEN to this podcast with Erin Parekh. Put your headphones on and listen now! Erin is a holistic nutritionist and women’s wellness expert who specializes in guiding women to nourish themselves and their bodies...

What's Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) about?

Download our free app to listen on your phone

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) episodes:

Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson

Episode 89: Permission to be a Multi-Passionate Creative with Juanina Kocher of Flex & Flow Wellness

Episode 88: Creating for Pleasure + Pivoting into Purpose with Life & Mindset Coach Melissa Hoffmann

Episode 87: When is the Right Time to Say Goodbye? Honoring Show Up Fully & Welcoming in the Nourishing Creativity Podcast

Episode 86: Are You A Good Cookie? Igniting the Creative Spark with Gretchen Holt-Witt of Cookies for Kids’ Cancer

Episode 85: How is Your Heart Today? Grief, Loss, & The Creation Cycle with Death Doula Tammy Faulds

Episode 84: Visibility, Photography, and The Creative Journey with Danielle Cohen

Episode 83: Are Your Ready for a Reset? Free Mindfulness & Mind Map Workshop with Meg Burton Tudman

Episode 82: Where is Your Vagina Pointing? Body Alignment with Pilates For Your Privates Founder Alissa Alter

Episode 81: How Present Are You? An Opportunity to be Mindful with Patricia Pinto

Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof

Episode 79: How Do You Want to Show Up? Health Scares, Taking Time to Reset, & Showing Up Authentically

Episode 78: What’s on Your To-Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Mueller

Episode 77: How is Your Heart Today? Grief, Vulnerability, Shame, and Inviting Your Emotions to the Table with Tammy Faulds

Episode 76: Obsession, Rejection, and Pleasure with Melissa Cassera

Episode 75: Lessons from Lizzo's Watch Out for The Big Grrrls and Expansion Practice

Episode 74: Replenish Yourself Through Giving Back & Food Changes Everything

Refilling Your Cup & Showing Up Fully As Yourself with Tadin Tea & Herb Co.

Making the Time, Space, Energy, and Resources to Work on Creating Your Dream Life

Creating Joy with Jake Hunt from Windy Brow Farms

Drop The Banana: Letting Go Practice + Guided Meditation

Podcast Snack: Remember, Resting is Not Giving Up with Isabelle Dias

Show Up Fully Challenge Day Five & Wrap Up: Water + The Episode Where I Talk About Poop

Show Up Fully Challenge Day Four: Mindfulness & Using a Simple Breathing Practice to Ground Yourself

Show Up Fully Challenge Day Three: Move your Body, in Whatever Way Feels Good!

Show Up Fully Challenge Day Two: Deep Nourishment & Finding Pleasure in Food

Show Up Fully Challenge Day One: Finding Your Moment of Rest

Podcast Snack: You Can Do Anything & Showing Up Fully with Jim Curtis

Having Deep Compassion For Your Healing Journey & Health Coaching Training with The Institute for Integrative Nutrition

Loving Yourself & Tuning Inwards with Astrologer Sofia Adler

Podcast Snack: Moving Through Stress, Anxiety, and Fear with Marcella Lee

The Calming Loving-Kindness Meditation & Affirmation To Use During Stressful Times

Real Life Body Positivity + My Pilates Mat Training with Carla Contreras

Bring the Truth of Who You Are Into Your Brand with Blair Badenhop

Podcast Snack: Become the Person You Were Created Be Through Healing with Shanika Graham-White

Social Media Breaks, Handle Changes, & Creating Space for Creativity with Chef Carla Contreras

Organizing Your Kitchen & Letting Go of Perfectionism with Chef Carla Contreras

Celebrating the Holidays the Way You Want to with Chef Carla Contreras

Lessons of 2021 with the Full Moon in Gemini with Chef Carla Contreras

Podcast Snack: Healing Isn't as Hard as You Think with Dr. Kenael Segal

Podcast Snack: Celebrating Failures with Joy Cho

Podcast Snack: Take a Deep Breath, Be Brave, Smile with Marcella Lee

Investing Isn't a Lottery Ticket, Holistic Money with Lisa Seery

Podcast Snack: Name it, Claim it, & Call it in with Danielle Gerkens

Pivoting, Movement, & Generosity with Dino Malvone

Podcast Snack: The Truth Isn't Always Polished with Marietta Gentles Crawford

Intentional Social Media Aidee Chavez Frescas

Episode 43: Co-Creating with Money to Fulfill Your Dreams with Vanessa Bowen, CPA & Founder of Mint Worthy

My Postpartum + Motherhood Journey with PSTPRTM

Making Food Easier with Erin Parekh

Other shows like Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully):