In this episode I had the great pleasure of chatting with Jenna Longoria, aka 'the Period Guru.' Jenna is a Mama, Ashtanga Yoga teacher and women's holistic health practitioner. We have such a fun chat about Ashtanga yoga and the tendency for many practitioners to struggle with amenorrhea. She also shares about her personal experience with PCOS and achieving pregnancy through simple (though not easy) diet and lifestyle practices.

Website - https://www.jennalongoria.com/

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