In this week's episode I have a chat with Sydney about ways to optimize fertility for the Christian couples using nutrition, functional medicine, mineral balancing and more!

Sydney is a fertility and pregnancy nutrition practitioner that works with women to improve hormone balance, health and fertility through nutrition counseling, functional lab testing, HTMA (hair tissue mineral analysis) testing and targeted supplementation.

She shares here about her own health challenges that lead her to do the work that she is doing now. She also shares about her journey into the Christian faith and how she weaves her faith and prayer into her work with women on a fertility journey as well.

Mentioned in this episode:

Walking through Infertility, Matthew Arbo

Body Bio Electrolytes

Connect with Sydney:

https://www.instagram.com/playfulplateful

Free Consult

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

Free Consult

Perhaps you have noticed that it has been quite a while since I posted a podcast episode!

I have had WAY too much on my plate lately so the podcast has taken a backseat.

The podcast was also feeling a bit stale with the same sorts of conversations. Lately, I am feeling more expansive and the many different directions this podcast can (and will!!) go in.

I am pleased to share that I am back with a really fun episode with Sabrina of Cyclisity.

In case you didn't know she is the niece of Toni Weschler - Author of Taking Charge of Your Fertility!

Cyclisity is a new cycle tracking app based on the Taking Charge of Your Fertility book. This book has been an essential tool for me and many of the other FAM practitioners that I know!

Cycle tracking apps can be confusing with algorithms, predictions and a variety of different words that are being used to describe the same thing!

This app uses the same terminology as the Taking Charge of Your Fertility Book and even gives reference pages to learn more about each of the elements involved in charting your cycle.

Listen in to learn more!

Connect with Sabrina -

https://www.instagram.com/cyclisity/?hl=en

Connect with Holly -

https://www.instagram.com/rosebud_wellness/?hl=en

Free Intro Chat - https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this episode I have a chat with Nutritionist, Haley Smith about her personal experience with anovulatory cycles and being on the hypothalamic amenorrhea 'spectrum' for the majority of her cycling years.

She shares about the role of stress, nutrition, exercise and sleep for optimal hormone balance and fertility.

Connect with Haley:Website: holisticfertilityclinic.co

Instagram: holisticfertilityclinic

Connect with Holly:

Website: https://rosebudwellness.com/

IG: https://www.instagram.com/rosebud_wellness

Anne-Claire is a Spirit Baby Medium & Spiritual Fertility Guide. She helps spiritually open women longing for motherhood connect with their Spirit Babies — so they can clear energetic and emotional blocks, reclaim trust, and co-create the family they are destined for. Through private sessions, channeled letters, and her 12-week program Bring Your Spirit Baby Home, Anne-Claire blends spirit baby communication, womb healing, mindset work, and intuitive guidance to support conception as a sacred soul path.

 Website: https://www.anneclairelebihan.com
 Free Spirit Baby Meditation: https://www.anneclairelebihan.com/spirit-baby-meditation
 Instagram: https://www.instagram.com/anneclairelebihan

Connect with Holly:

IG - https://www.instagram.com/?hl=en

In this episode I sat down for a super fun chat with Mel Braun. Mel is a Reiki Master and works with conscious parents in supporting fertility, pregnancy and parenting.

Mel Braun is a Reiki Master, Mindfulness Educator and works with conscious parents (and parents to be) in uncovering emotional and energetic healing.

Mel shares about her personal journey into the work that she's doing now and client stories that will have you feeling chills all over your body.

Enjoy!

Connect with Mel:

IG - https://www.instagram.com/themelbraun/?hl=en

Website - https://www.melbraun.com/

Book

Connect with Holly:

https://www.instagram.com/rosebud_wellness/?hl=en

In this week's episode, I sat down for a chat with fertility doula Jess Tims.

We chat about her own fertility journey and how she uses what she learned through her own experiences in the work she does now.

She also shares about the importance of the mind-body connection on any fertility journey. Connect with Jess:

Her Fertility Podcast: 

www.herfertility.support/podcast

Fertility Support Circle (free monthly group session): 

www.herfertility.support/circle

Fertility Doula Support Sessions: 

www.herfertility.support/sessions

Connect with Holly:

IG: https://www.instagram.com/rosebud_wellness/

Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Thanks for listening!

Join the class: https://www.whitepinecommunity.org/course/fertility-patient-access

IG - https://www.instagram.com/rosebud_wellness/

In this week's episode...

In this week's episode I have a personal update to share with you all. Although I LOVE doing this podcast, episodes will be coming out less frequently as I focus my attention on my 5 year old daughter and my current patients.

I'm not going anywhere, but you will just be hearing from me less frequently.

You can still stay in touch on my instagram @rosebud_wellness.

Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Website: https://rosebudwellness.com/

In this episode I interview Dr. Kela Smith. Dr. Kela is a function medicine doctor that specializes in working with women and couples that are calling in a pregnancy.

Following her own struggle with hypothalamic amenorrhea and 'unexplained infertility', Dr. Kela was able to have 2 health pregnancies.

She now works with other women and couples that are experiencing their own fertility challenges in her practice.

Connect with Dr. Kela:

https://www.instagram.com/hormonepuzzlemethod/

https://www.instagram.com/kela_healthcoach/

https://hormonepuzzlesociety.com/

Connect with Holly:

⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠

Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠

Wild Moon Underwear:

⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER