In this episode I have a chat with Nutritionist, Haley Smith about her personal experience with anovulatory cycles and being on the hypothalamic amenorrhea 'spectrum' for the majority of her cycling years.

She shares about the role of stress, nutrition, exercise and sleep for optimal hormone balance and fertility.

Connect with Haley:Website: holisticfertilityclinic.co

Instagram: holisticfertilityclinic

Connect with Holly:

Website: https://rosebudwellness.com/

IG: https://www.instagram.com/rosebud_wellness