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173. Anovulatory Cycles & the HA Spectrum with Haley Smith
In this episode I have a chat with Nutritionist, Haley Smith about her personal experience with anovulatory cycles and being on the hypothalamic amenorrhea 'spectrum' for the majority of her cycling years.
She shares about the role of stress, nutrition, exercise and sleep for optimal hormone balance and fertility.
Connect with Haley:Website: holisticfertilityclinic.co
Instagram: holisticfertilityclinic
Connect with Holly:
Website: https://rosebudwellness.com/
IG: https://www.instagram.com/rosebud_wellness
View all episodes
By Holly Leever, LAc & FAMM
5
1212 ratings
In this episode I have a chat with Nutritionist, Haley Smith about her personal experience with anovulatory cycles and being on the hypothalamic amenorrhea 'spectrum' for the majority of her cycling years.
She shares about the role of stress, nutrition, exercise and sleep for optimal hormone balance and fertility.
Connect with Haley:Website: holisticfertilityclinic.co
Instagram: holisticfertilityclinic
Connect with Holly:
Website: https://rosebudwellness.com/
IG: https://www.instagram.com/rosebud_wellness
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