In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing.

We explore:

Why massive restriction just will not work

The mental load some women carry around body image and worth.

The connection between diet culture,emotional eating and burnout.

Why understanding your cycle is so important for your results

How to actually feel in control again without obsessing over the scales.

Lessons from over 500 podcast episodes

Shanes Biggest Life Lesson

Wheather your a women trying to break free from years of diet noise or a lad trying to support the women in your life with this area- this epiosde is full of clarity, compasssion amd pratical takeaways.

If you have any questions feel free to drop shane a message:

Shane Walsh Fitness ( IG )

or myself for questions or coaching at:

[email protected]