In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between. 

We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily shifts that add up to big results. 

If youve ever wondered: 

What its actually like to have an online coach ?

How do you overcome setbacks without giving up ? 

And what separates short term results from long term change ? 

...then this conversation will give you a real, unfiltered insight. 

Wheather youre starting your own journey or just need a reminder that progress is possible for you too, this episode is packed with relable lessons you can take into your own life. 

If you have any questions or if you enjoyed todays show please dont hestiate to let me know:

[email protected] 

In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing. 

We explore: 

Why massive restriction just will not work

The mental load some women carry around body image and worth.

The connection between diet culture,emotional eating and burnout.

Why understanding your cycle is so important for your results

How to actually feel in control again without obsessing over the scales. 

Lessons from over 500 podcast episodes 

Shanes Biggest Life Lesson

Wheather your a women trying to break free from years of diet noise or a lad trying to support the women in your life with this area- this epiosde is full of clarity, compasssion amd pratical takeaways. 

If you have any questions feel free to drop shane a message: 

Shane Walsh Fitness ( IG ) 

or myself for questions or coaching at: 

[email protected] 

Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ? 

In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out. 

We cover Evans background and his early atheltic career representing Ireland.

We cover IBS, identity,Reds,Myths,Confidence building, Burnout and the quiet ways food affects how we think, feel and show up. 

A grounded, fun and no fluff show packed with clarity and tools you can use today. A real must listen episode. 

If you enjoyed the show make sure to let me know and feel free to share it with friend or someone that could benefit. 

You can connect with Evan through his website https://southeastnutritionclinic.com 

In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up. 

This is a no-fluff, honest chat about some of the tools you can apply to today to help overcome these limiting beliefs. 

Dont be afriad to let us know if you enjoyed todays show. You can reach me at [email protected] 

Chat soon :) 

In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect.

I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment.

Please let me know if you enjoyed todays show. You can reach me at [email protected]

Chat very soon.

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better. 

This isnt just about what went wrong, its about how:

1, Training for the flow of the race,not just the stations. 

2, Pace with discipline ( even when emotions kicks in ) 

3, Build the mental tools to finish. Even when fatigue creeps in. 

I will walk you through real moments from race day, how im adjusting my approach and what you can apply wheather youre training for your first hyrox or looking to push past a road block in the gym. Similar tools and outlooks can be applied. 

As always thanks for listening and you can reach me at [email protected]

Until next time... 

In todays episode, I sat down with Daniel Davey.

Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. 

Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nutrition impacts our behaviours and habits as adults, offering valueable takeaways for anyone looking to improve there health and lifestyle. 

Wheather your an athlete or simply a driven individual looking to improve and better your well-being , Daniels expert advice is sure to help you optimize your nutrition for both physical and mental performance. 

If you enjoyed this epiosde, be sure to share it with a friend who might benefit from the insights Daniel shared. Dont forget to subscribe so you never miss an episode and leave a review if you found this conversation valueable. Your support, kindness, helps reach more listeners and helps me to bring more expert guests to the show. 

You can reach me at [email protected] 

Thank you for taking the time to listen & look forward to chatting you all very soon.

In this weeks show I sat down with Aaron Murphy.

Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grappling in Ireland. A purple belt in Brazilian Jiu Jitsu, a yellow belt in judo and a true graplling fanatic, Aaron brings passion and authenticity to every conversation. 

Delighted to be joined by Aaron for the 100th episode of the show and thrilled you could join us too. Ive never done any Jiu Jitsu before so I am coming from a place of real curiosity with this conversation. Something a little different than normal but full of great points on being more training specfic, mindset, growth, how to go about setting up a a podcast or go for that passion project. This epiosde has so much in it and hoping you enjoy the show.

You can find more of Aarons episodes on Emerald Grapplings youtube or on spotify channels.

If youd like more information about online coaching or have any questions you can email [email protected] 

Chat you all very soon. 

In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you. 

We will explore:

How exercise helps regulate emotions and manage stress.

Why structured training can build mental resilence.

The science or reasons behind endorphins and mood improvement.

The fine line between healthly escapes and avoidance. 

Obviously the gym is no replacement for therapy but it can help people in ways that are unimaginable for some. 

Hope you enjoyed this weeks show and if you found benefit please dont hestiate to let us know. 

Chat soon,

Sean 

[email protected] 

In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes.

No more random workouts or hopping from machine to machine ramdomly, it’s time to take control of your fitness with a system that fits your goals, lifestyle and mindset. If you’re an ambitious busy person struggling to stay on track, this is your blueprint to follow.

If you found benefit from todays show make sure to let me know or share with a friend/socials. Any questions feel free to email [email protected] 

Thank you as always for taking the time to listen.

Chat soon,

Sean