The Sean Flannery Podcast

In this Episode expect to learn:

1, How to periodize your own S&C program for in season and off season.

2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules.

3, Marks leassons from working in the professional game in Ireland. 

4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes.

5, Player position specfic nutrition and gym work.

6, Latest innovations in S&C that soccer players should be aware of and some of Marks recommendations. 

7, Greatest lesson as a coach and why.  

If you enjoyed this episode make sure to let us know. 

Any questions on any of the topics you can reach me at seanflannerypt.com or Mark at howley_health on instagram. 

In todays show,

I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point. 

Thank you for taking the time to listen. 

In this episode I answered 5 questions sent in from my instagram stories.

Expect to learn:

1, Why I started training in there first place.

2, What is NEAT and why its important to you. 

3, How to increase calories and eat more when you dont feel like it. ( Bulking tips ) 

4, Great books to go alonside a fitness journey.

5, My thoughts on Body Composition and Alcohol 

I hope you enjoy todays show and if you did dont hestiate to let me know.

You can find me on insta @seanflannerypt, email [email protected] or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.

In todays show expect to learn:

1, How training can differ from your late teens/ early 20s to 30s.

2, Bring the body, lifestyle, recovery, values and motives together.

3, Training Realisations/reflections since turning 30.

4, Using data and tech with care.

5, Suggestions to someone whos been out of routine the last few years and looking to get back to it.

6, Advice when it comes to areas to focus on in your 20s,30s and 40s.

I hope you enjoy todays show and if you did dont hestiate to let me know.

You can find me on instragram @seanflannerypt, email [email protected] or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.

In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you. 

I hope you enjoy todays show and if you did dont hestiate to let me know.

You can find me on instragram @seanflannerypt, email [email protected] or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.

In this solo epsiode you can expect to learn:

1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye. 

2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill.

3, Better questions can lead to better answers.

4, The 6 pillar framework and how you can benefit from it. 

-I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.

Thank you for listening, it means alot.

In todays episode, I talked about consistency. 

Expect to learn:

1, Helpful Strategies to become a more consistent person.

2, Common pitfalls and what to watch out for.

3, Value of Consistency charts from my own personal/professional experience.

4, How little changes, hard work leads to big changes, easier work. 

5, And much more. 

I hope you enjoy todays show and if you did dont hestiate to let me know, as id love to hear from you. 

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.

Thank you for listening, it means alot. 

In this weeks show, I sat down with Performance dietitian Eva Hoey. 

Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. 

You can expect to learn: 

-What are the best practises when it comes to carb loading.

-Red flags to watch out for when consuming nutritional information online.

-Benefits and Negative consquences of caffeine.

-Most effective way to hydrate, are energy gels or electrolytes actually worth it ?

-Fueling for hyrox vs fueling for crossfit. 

-What are some of the main things a man or women over the age of 35 needs to get right when it comes to there own food intake and health on a weekly basis. 

-How to get better at reflective practise and so much more.

Hope you enjoy it and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.

If you have any questions for Eva too, her email is below. 

[email protected] 

In this episode:

-I shared my experience running my first ever hyrox race.

- Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. 

- Why it might well be a good option for you and much more. 

Hope you enjoy it and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.

In todays show, I sat down with Runner Liam Cox. 

-We chatted about Liams run around Ireland for charity north west stop.

-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. 

-Overcoming the monotony and balancing work/life when it comes to goal setting. 

-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time. 

-Liams life lesson to date and much more.

Hope you enjoy it as much as I did and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.