When food turns into a coping strategy, willpower isn't the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating.

Why "all-or-nothing" backfires, how to build calm around food and simple practices that create real change.

We talk identity, environment design, weekends vs. weekdays and how to measure progress without obsessing over the scales. If you've ever said "I know what to do, I just don't do it," this one's for you.

Listen in for: practical frameworks, compassionate mindset shifts and small daily actions that compound.

Pauls New Book: Full: The Emptiness of overeating.

Coaching with Sean: Seanflannerypt.com

What drives a man to cycle from Roscommon to Australia across deserts, mountains and months of uncertainty — all in the name of mental health?

In this episode, I sat down with Fergal Guihen, who turned an almost impossible idea into a life-changing reality, raising funds for North West STOP, a charity close to his heart.

We talk about what truly happens inside your mind when you're thousands of miles from home, the power of purpose when motivation fades and how solitude can reshape your perspective on life, fear and faith.

From sleeping under stars in foreign countries to fighting doubt and exhaustion, this conversation goes beyond endurance it's about humanity, resilience and finding meaning when the road gets very rough.

Tune in to hear what Biking from Roscommon to Oz can teach you about your own inner journey.

I hope you enjoy the show and dont forget to subscribe to never miss future episodes.

https://www.idonate.ie/fundraiser/Rossie-to-Aussie

In this episode of the podcast Im joined by Paul Little, whos embarking on an extraordinary challenge swimming the full length of the river shannon in aid of suicide prevention charity north west stop.

Paul shares the mindset, the grit and the purpose behind this incredibale feat. We dive into personal motivation, what it takes to prepare for such a challenge and how he chanelled every stroke into something bigger than himself.

Wheather your into sport, mental health advocacy or simply inspired by someone pushing boundaries for a cause, this conversation will give you plenty to reflect on.

Links to show your support:

https://northweststop.enthuse.com/pf/shannonswim

In this episode, I was very fortunate to sit down with one of my online coaching clients to share his journey. The wins, the struggles and everything in between.

We talk about what its really like to go through the online coaching process, how to stay consistent when life gets busy and the daily shifts that add up to big results.

If youve ever wondered:

What its actually like to have an online coach ?

How do you overcome setbacks without giving up ?

And what separates short term results from long term change ?

...then this conversation will give you a real, unfiltered insight.

Wheather youre starting your own journey or just need a reminder that progress is possible for you too, this episode is packed with relable lessons you can take into your own life.

If you have any questions or if you enjoyed todays show please dont hestiate to let me know:

[email protected]

In this episode, I sat down with womens health coach Shane Walsh. It was a great conversation on the real reasons so many women feel stuck with their body, mind and wellbeing.

We explore:

Why massive restriction just will not work

The mental load some women carry around body image and worth.

The connection between diet culture,emotional eating and burnout.

Why understanding your cycle is so important for your results

How to actually feel in control again without obsessing over the scales.

Lessons from over 500 podcast episodes

Shanes Biggest Life Lesson

Wheather your a women trying to break free from years of diet noise or a lad trying to support the women in your life with this area- this epiosde is full of clarity, compasssion amd pratical takeaways.

If you have any questions feel free to drop shane a message:

Shane Walsh Fitness ( IG )

or myself for questions or coaching at:

[email protected]

Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ?

In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out.

We cover Evans background and his early atheltic career representing Ireland.

We cover IBS, identity,Reds,Myths,Confidence building, Burnout and the quiet ways food affects how we think, feel and show up.

A grounded, fun and no fluff show packed with clarity and tools you can use today. A real must listen episode.

If you enjoyed the show make sure to let me know and feel free to share it with friend or someone that could benefit.

You can connect with Evan through his website https://southeastnutritionclinic.com

In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up.

This is a no-fluff, honest chat about some of the tools you can apply to today to help overcome these limiting beliefs.

Dont be afriad to let us know if you enjoyed todays show. You can reach me at [email protected]

Chat soon :)

In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect.

I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment.

Please let me know if you enjoyed todays show. You can reach me at [email protected]

Chat very soon.

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better.

This isnt just about what went wrong, its about how:

1, Training for the flow of the race,not just the stations.

2, Pace with discipline ( even when emotions kicks in )

3, Build the mental tools to finish. Even when fatigue creeps in.

I will walk you through real moments from race day, how im adjusting my approach and what you can apply wheather youre training for your first hyrox or looking to push past a road block in the gym. Similar tools and outlooks can be applied.

As always thanks for listening and you can reach me at [email protected]

Until next time...

In todays episode, I sat down with Daniel Davey.

Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past.

Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nutrition impacts our behaviours and habits as adults, offering valueable takeaways for anyone looking to improve there health and lifestyle.

Wheather your an athlete or simply a driven individual looking to improve and better your well-being , Daniels expert advice is sure to help you optimize your nutrition for both physical and mental performance.

If you enjoyed this epiosde, be sure to share it with a friend who might benefit from the insights Daniel shared. Dont forget to subscribe so you never miss an episode and leave a review if you found this conversation valueable. Your support, kindness, helps reach more listeners and helps me to bring more expert guests to the show.

You can reach me at [email protected]

Thank you for taking the time to listen & look forward to chatting you all very soon.