When food turns into a coping strategy, willpower isn't the answer. In this episode, I sit down with coach and author Paul Dermody to unpack the psychology behind overeating.

Why "all-or-nothing" backfires, how to build calm around food and simple practices that create real change.

We talk identity, environment design, weekends vs. weekdays and how to measure progress without obsessing over the scales. If you've ever said "I know what to do, I just don't do it," this one's for you.

Listen in for: practical frameworks, compassionate mindset shifts and small daily actions that compound.

Pauls New Book: Full: The Emptiness of overeating.

Coaching with Sean: Seanflannerypt.com