ABOUT THE EPISODE

What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself?

Those are some of the questions our guest this week seeks to answer in his own podcast. Barton Guy Bryan is an athlete, a coach, a singer, and the host of The Mindset Forge Podcast. We talk with him about what he's learned from dozens of interviews with top performers to help you show up for the biggest moments of your life. 

 

What We Discuss with Barton:

• 00:00 Intro
• 2:05 Jeremy's Mindset Shift
• 3:34 Zach's Mindset Shift
• 6:32 Why Mindset Matters
• 9:11 Pushing our own buttons
• 10:03 Mindset shift challenges
• 13:10 Competitive Mindset
• 14:53 Mental health challenges
• 19:41 Breaking bad habits
• 25:51 Habits of high performers
• 29:41 The Mindset Forge Podcast
• 33:29 Key takeaways

Episode Resources:

Guest Website

Athletic Greens

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