I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night - I had a wild idea. What if we just stopped drinking coffee?

The first two weeks were hell.

But after that? I started getting the best sleep of my life and waking up refreshed.

I literally woke up feeling more refreshed NOT drinking coffee than I ever did after my gigantic cup of coffee.

So today's episode is for you coffee lovers, and while I might not be able to talk you out of it, you'll at least have a better understanding of how it works in your brain.

You'll learn:

• How caffeine works in your brain
• How to figure out if you're caffeine-sensitive
• And how to be more energized without that morning cup of coffee!

All the links:

- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!