What’s the thing that threatens us feeling our best, performing well or moving through life? Stress. But before we put all stress into a negative train of thought it’s worth acknowledging there’s both good and bad stress. There’s also things we should be considering to avoid, adapt, alter and accept it in our lives. Join Sacha and Jess as they jump into this week’s episode. As always if you’ve loved this week’s episode why not head over to social and share.