Hey y'all! Welcome back to TPIL! Today I speak with Joy Nnamani and we dive into her competitions at both British Nationals and Sheffield, her decision to move to 63kg class, what she is looking forward to at this years IPF World's meet in Malta, and more!

Links:

Joy Nnamani instagram

Solana’s Instagram

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STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)