Includes a Presence Meditation

After several years in a high-pressure position in the music industry, Megan Monahan went in search of a life with more balance. She left the car-culture of Los Angeles and headed south to the coastal retreat of San Diego. Away from the urban sprawl, Megan was able to destress and immerse herself in her own healing at the Chopra Center of Wellbeing. The teachings resonated, and Megan knew something had shifted within, including the ability to practice forgiveness and love unconditionally. She continued her studies under the tutelage of Dr. Chopra and became a certified instructor in Sound Meditation. Megan is the author of Don’t Hate, Meditate and continues to teach meditation and yoga to help others transform their lives. We are so lucky to have her with us at The DEN for a light hearted conversation about meditation, forgiveness, and finding inner calm.

***We're offering ALL OUR CLASSES VIRTUALLY! Take your favorite DEN classes from the comfort of your own home. Go to https://denmeditation.com/meditation-classes-los-angeles-schedule/ and book your class today!

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DEN Meditation: www.DENmeditation.com

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