What happens when you finally say how you feel, after years of not having the tools, the language, or the permission to do so?

In this deeply honest and emotional episode of Love Purpose Connection, Estelle is joined by Matt Johnsons for a conversation about men’s mental health, masculinity, grief, and the unexpected ways love finds us, even through the heartbreak of losing a pet.

Matt shares how growing up without emotional tools as a working-class man left him struggling in silence, how speaking about his feelings quite literally saved his life, and how spaces for honest male connection helped him feel less alone. He opens up about depression, shame, masculinity, and the courage it takes to be sensitive in a world that often tells men not to be.

At the heart of this episode is grief, particularly the profound heartbreak of losing his beloved pug. Matt reflects on how having a dog gave him purpose, eased loneliness, and ultimately taught him unconditional love. Losing him broke his heart, but also cracked it open in a way that forever changed how he loves himself and others and how this lead to his RSPCA campaign to help people grieving a pet have a voice.

In this episode - 

• Men’s mental health and emotional honesty
• How talking about feelings can save lives
• Masculinity, sensitivity, and redefining strength
• Depression, shame, and self-reflection
• Grief and the heartbreak of losing a pet
• Purpose, loneliness, and responsibility
• What pets teach us about unconditional love

This is a conversation about vulnerability, hope, and the quiet power of choosing connection, even when it hurts.

Subscribe for more heartfelt conversation in 2026!

Learn more about Matt Johnsons

Matt's instagram

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In this conversation, Estelle is joined by author, artist, and founder of The Best Ever You Network, Elizabeth Guarino, for a deep and soulful exploration of what it truly means to live from the heart. 

Together, they discuss how to find your way back when life feels out of tune, redefine success beyond comparison, and live with peace, authenticity, and compassion.

They reflect on the beauty of humanity, the courage it takes to face grief and uncertainty, and how we can all learn to move through change with grace, one small, conscious step at a time.

 In This Conversation:

• Living from the heart: Why your mind can’t set you free, but your heart can.
• Redefining success: Moving beyond comparison and achievement to fulfillment and purpose.
• Authenticity: Finding your way back to your heart. 
• Grief & growth: How to hold pain and still move forward, without falling into toxic positivity.
• Peace as a practice: Elizabeth’s 10 Rules for Living in a State of Peace.
• Empaths & connection: How to show up, network, and listen with intention and love.
• Belief & self-trust: Giving yourself permission to be imperfect and believing in your message anyway.
• Humanity & service: From “I” to “Me” to “Us”, meeting people where they are and creating ripples of peace.

This is an episode about remembering who you are, believing in your message, and giving yourself permission to be imperfect, messy, and real as you grow into your most peaceful and authentic self.

Subscribe for more heartfelt conversations like this!

Connect with Elizabeth Guarino

Follow on Instagram

Explore her book: The Success Guidebook

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The Witch’s Way Home with Emma Griffin

In this episode, Estelle is joined by intuitive witch, author and mentor Emma Griffin to explore what it truly means to live in rhythm with nature, honour the moon and the seasons, and return to a sacred, slower way of being. Together, they dive into the deeper meaning of the word witch, not the old stereotype, but a woman who has done the work to know who she is, to reclaim her power, and to live with awareness, purpose and love.

In this conversation, Estelle and Emma explore:

• What it means to live seasonally, and why constant “go-go-go” living is unnatural for us
• The witch as a symbol of sovereignty, self-knowledge and connection to nature
• How to work with the moon and your own cycle for insight and balance
• Creating sacred rituals, altars and following the Celtic wheel of the year
• Shadow work and the importance of embracing both light and dark
• How your home can become your altar, a reflection of your sacred inner life
• Emma’s personal journey: from learning witchcraft from her mother, to life as a fashion designer, to healing from a decade-long journey with cancer
• The meaning of returning home to yourself, the true “witch’s way home”

This episode is a reminder that slowing down, listening to your body, and honouring the natural cycles of life is not a luxury — it’s a return to who we really are.

Learn more about Emma Griffin

Visit emmagriffinwitch.co.uk

Follow on Instagram: @emmagriffinwitch

Order her book The Witch’s Way Home

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In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.

Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.

Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.

In this episode we discuss:

• How stress impacts mental health, hormones, and overall well-being
• Why society hasn’t yet caught up with women’s health needs
• The power of ice baths to calm the mind, reduce stress, and awaken love
• How childhood chaos shaped their resilience and survival
• The relationship between ego, love, and wholeness
• Why women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormones
• A new perspective on sovereignty, pride, and survival through adversity

📘 Learn more about Laura & Isabelle Hof

Order their book

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

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In this episode, Estelle is joined by Nancy Levin,  bestselling author, master coach, and founder of Levin Life Coach Academy, to explore the transformative power of shadow work, boundaries, and self-responsibility. 

Nancy shares her personal journey into this work, from childhood trauma to crisis, and how the shadow, the parts of ourselves we’ve rejected or disowned, can actually hold our deepest potential. 

Together, Estelle and Nancy unpack the alchemical process of integrating the shadow, reclaiming lost power, and stepping into wholeness. Nancy also reveals her 7 Steps to Wholeness and the “transformation equation” that guides her work. This is a conversation about making the unconscious conscious, taking radical responsibility, and living a fully alchemised life.

In this episode we discuss:

• What the shadow really is, and why it’s vital for healing
• How our triggers and projections mirror back parts of ourselves we’ve disowned
• Boundaries as non-negotiable acts of responsibility and self-love
• The alchemical process of bringing rejected parts into the light
• Nancy’s 7 steps to wholeness
• How childhood trauma shaped Nancy’s beliefs, and her path to transformation
• The transformation equation

📘 Explore Nancy’s work: https://nancylevin.com

📸 Follow Nancy on Instagram: https://instagram.com/nancy_levin

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

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TW: This episode contains mention of sexual assault.

In this episode, Estelle is joined by the extraordinary Colette Baron-Reid - bestselling author, oracle expert, spiritual intuitive, and teacher, to explore the power of intuition, ancestry, and creativity.

Colette opens up about her early life, recurring dreams that revealed her Jewish heritage, and the healing thread of her ancestors. She shares how trauma, including a psychotic break and leaving her body, became a doorway into extraordinary discovery and shaped her life’s work.

Together, Estelle and Colette reflect on ancestral healing, belonging, creativity as saviour, and the importance of building community beyond religion or politics. They also dive into the mystery of tarot and oracle cards and what it truly means to channel.

This is a  conversation about finding belonging, turning pain into wisdom, and creating sanctuary in the world.

In this episode we discuss:

• The childhood dreams that awakened Colette’s intuition and heritage
• How ancestral healing weaves through our lives
• Trauma as a catalyst for spiritual discovery
• Creativity and community as pathways to healing
• What tarot and oracle cards really are — and how they’re channelled

 Learn more about Colette Baron-Reid

📘 Website: https://www.colettebaronreid.com

🎴 Explore Oracle Cards & Books: https://www.colettebaronreid.com/oracle-cards

🎧 Listen to her podcast Inside the Wooniverse: https://www.insidethewouniverse.com

📸 Follow Colette on Instagram: https://instagram.com/colettebaronreid

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

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In this heartfelt and empowering episode, Estelle is joined by Zoe Blaskey, transformational coach, founder of Motherkind, host of the critically acclaimed Motherkind Podcast and bestselling author of Motherkind: A New Way to Thrive in a World of Endless Expectations.

Together, Estelle and Zoe explore the unraveling that happens when we become mothers, and why old coping mechanisms no longer work once a baby arrives. They discuss the power of kindness (to ourselves and others), the importance of community, and how to move beyond guilt, exhaustion, and punishing comparison into a new way of being. Zoe shares her own raw journey of not feeling “good enough,” how social media amplifies mother guilt, and why the truth is that your baby is yours...

you picked each other in this lifetime.

This is an inspiring and nourishing conversation for mothers everywhere about reclaiming presence, listening to your own rhythms, and giving yourself permission to thrive and remember “It’s incredibly normal to suffer” – Zoe Blaskey.

In this episode, we explore:

✨ Why matrescence (the transition into motherhood) is such a profound unraveling

✨ The strength in kindness — and why it’s harder than it looks

✨ Why old coping mechanisms don’t work after becoming a mother

✨ Zoe’s revelation: “I don’t feel good enough” and why that’s crucial inner work

✨ The trap of comparison and how to release it

✨ Social media, judgement, and learning to trust yourself

✨ Why community is essential to the mothering journey

✨ The reminder that you and your baby chose each other in this lifetime

📘 Order Zoe’s book: Motherkind: A New Way to Thrive in a World of Endless Expectations (Top 10 Sunday Times Bestseller)

🎧 Listen to the Motherkind Podcast

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham | @zoeblaskey | @motherkind_zoe

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What does it mean to alchemise the shame of failure, and how can a single question change the entire course of your life?

In this powerful episode, Estelle is joined by Marc Champagne, bestselling author of Personal Socrates, host of the Behind the Human podcast, and pioneer in the field of mental fitness. Marc has dedicated his career to exploring the questions, philosophies, and practices that help us cut through mental clutter and unlock human potential.

Together they dive into the reality of the human experience, the uncertainty, the failures, and the dark nights of the soul, and how these challenges can become catalysts for resilience, clarity, and growth. Marc shares his journey from losing his business and sense of identity, to finding strength through journaling, philosophy, and the art of asking transformative questions.

This is a raw and inspiring conversation about identity, purpose, vulnerability, and the power of community, especially for men. 

In this episode, we explore:

✨ Why uncertainty is a gift and part of the human ride

✨ How failure and loss of identity can trigger growth and purpose

✨ The email question that changed Marc’s life: “What do you want for your life?”

✨ The wisdom of Maya Angelou, stoicism, and timeless philosophy

✨ Why vulnerability and community are vital for men’s mental health

✨ How journaling with high-quality questions creates clarity

✨ The role of breathing and simple daily practices in building resilience

“We’re one question away from a totally different life.” – Marc Champagne

If this episode resonates, please subscribe, share, and leave a review - we’d love to hear what landed most for you.

Pre-order my book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

📘 Order Marc’s book: Personal Socrates

🎧 Listen to his podcast: Behind the Human

📺 Watch all episodes on YouTube now

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham | @marcchampagne

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What does it mean to live a bigger, happier life... one that is truly your own?

In this inspiring episode, Estelle is joined by the brilliant Gretchen Rubin, best-selling author, thought leader, and creator of The Happiness Project. Together they explore how we can define happiness for ourselves, embrace our uniqueness, and find belonging without abandoning who we truly are.

Gretchen shares her wisdom on the creative process, why aphorisms hold such power, and how the right words at the right time can shift everything. They dive into what it means to choose the “bigger life,” how to meet ourselves with compassion, and why work is the play of adulthood.

This is a soulful conversation about identity, creativity, and the courage to beat to the rhythm of your own drum, even while seeking your tribe.

✨ Why we yearn for happiness & how to define it on your own terms

✨ The power of aphorisms & the challenge of writing simple truths

✨ Belonging vs. fitting in: how to honour your voice in a noisy world

✨ Meeting yourself & others with compassion (especially in chaos)

✨ Accepting others and not forcing the into your frameworks

✨ Why “work is the play of adulthood” and how to find joy in creating

✨ How to make hard decisions by choosing “the bigger life”

If this episode speaks to your soul, please subscribe, share & leave a review. We’d love to hear what landed most for you.

📺 Watch all episodes on YouTube now

📘 Pre-order Estelle’s new book: Manifest Your True Essence – Clear your blocks, find your joy, live your truth ✨

🔗 Stay Connected:

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

👤 @gretchenrubin | gretchenrubin.com

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What if the pain, the longing, and even the chaos of life are actually sacred invitations to remember who you are?

In this heartfelt episode, Estelle is joined by best-selling author, mystic, and teacher Rebecca Campbell to explore the sacred feminine, soul-led living, motherhood, and ancestral healing. Rebecca shares how a spontaneous awakening through kirtan changed her life, and how parenting revealed her deepest traumas and her greatest healing.

Together they explore how to reconnect with the earth, integrate spiritual practice into everyday life, and why we must release the illusion of separation to truly feel whole. This is a soul-deep conversation about becoming, remembering, and coming home to your heart.

In this episode, we explore:

✨ Spiritual awakenings & tapping into the sacred feminine

✨ How Motherhood is our greatest teacher and healer

✨ Reparenting yourself & integrating spirituality into everyday life

✨ The power of community and connection in chaotic times

✨ Remembering your soul's longing & ancestral gifts

✨ Practices for grounding, journaling & soulful self-expression

"Our children are our greatest teachers. They return us to the parts of ourselves we forgot we needed to heal." – Rebecca Campbell

If you enjoyed this episode, don’t forget to subscribe and leave a review! We’d love to know your thoughts. 

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

🔗 Stay Connected:

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Rebecca Campbell

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