In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.

Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.

Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.

In this episode we discuss:

• How stress impacts mental health, hormones, and overall well-being
• Why society hasn’t yet caught up with women’s health needs
• The power of ice baths to calm the mind, reduce stress, and awaken love
• How childhood chaos shaped their resilience and survival
• The relationship between ego, love, and wholeness
• Why women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormones
• A new perspective on sovereignty, pride, and survival through adversity

📘 Learn more about Laura & Isabelle Hof

Order their book

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

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In this episode, Estelle is joined by Nancy Levin,  bestselling author, master coach, and founder of Levin Life Coach Academy, to explore the transformative power of shadow work, boundaries, and self-responsibility. 

Nancy shares her personal journey into this work, from childhood trauma to crisis, and how the shadow, the parts of ourselves we’ve rejected or disowned, can actually hold our deepest potential. 

Together, Estelle and Nancy unpack the alchemical process of integrating the shadow, reclaiming lost power, and stepping into wholeness. Nancy also reveals her 7 Steps to Wholeness and the “transformation equation” that guides her work. This is a conversation about making the unconscious conscious, taking radical responsibility, and living a fully alchemised life.

In this episode we discuss:

• What the shadow really is, and why it’s vital for healing
• How our triggers and projections mirror back parts of ourselves we’ve disowned
• Boundaries as non-negotiable acts of responsibility and self-love
• The alchemical process of bringing rejected parts into the light
• Nancy’s 7 steps to wholeness
• How childhood trauma shaped Nancy’s beliefs, and her path to transformation
• The transformation equation

📘 Explore Nancy’s work: https://nancylevin.com

📸 Follow Nancy on Instagram: https://instagram.com/nancy_levin

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

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TW: This episode contains mention of sexual assault.

In this episode, Estelle is joined by the extraordinary Colette Baron-Reid - bestselling author, oracle expert, spiritual intuitive, and teacher, to explore the power of intuition, ancestry, and creativity.

Colette opens up about her early life, recurring dreams that revealed her Jewish heritage, and the healing thread of her ancestors. She shares how trauma, including a psychotic break and leaving her body, became a doorway into extraordinary discovery and shaped her life’s work.

Together, Estelle and Colette reflect on ancestral healing, belonging, creativity as saviour, and the importance of building community beyond religion or politics. They also dive into the mystery of tarot and oracle cards and what it truly means to channel.

This is a  conversation about finding belonging, turning pain into wisdom, and creating sanctuary in the world.

In this episode we discuss:

• The childhood dreams that awakened Colette’s intuition and heritage
• How ancestral healing weaves through our lives
• Trauma as a catalyst for spiritual discovery
• Creativity and community as pathways to healing
• What tarot and oracle cards really are — and how they’re channelled

 Learn more about Colette Baron-Reid

📘 Website: https://www.colettebaronreid.com

🎴 Explore Oracle Cards & Books: https://www.colettebaronreid.com/oracle-cards

🎧 Listen to her podcast Inside the Wooniverse: https://www.insidethewouniverse.com

📸 Follow Colette on Instagram: https://instagram.com/colettebaronreid

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and empowering episode, Estelle is joined by Zoe Blaskey, transformational coach, founder of Motherkind, host of the critically acclaimed Motherkind Podcast and bestselling author of Motherkind: A New Way to Thrive in a World of Endless Expectations.

Together, Estelle and Zoe explore the unraveling that happens when we become mothers, and why old coping mechanisms no longer work once a baby arrives. They discuss the power of kindness (to ourselves and others), the importance of community, and how to move beyond guilt, exhaustion, and punishing comparison into a new way of being. Zoe shares her own raw journey of not feeling “good enough,” how social media amplifies mother guilt, and why the truth is that your baby is yours...

you picked each other in this lifetime.

This is an inspiring and nourishing conversation for mothers everywhere about reclaiming presence, listening to your own rhythms, and giving yourself permission to thrive and remember “It’s incredibly normal to suffer” – Zoe Blaskey.

In this episode, we explore:

✨ Why matrescence (the transition into motherhood) is such a profound unraveling

✨ The strength in kindness — and why it’s harder than it looks

✨ Why old coping mechanisms don’t work after becoming a mother

✨ Zoe’s revelation: “I don’t feel good enough” and why that’s crucial inner work

✨ The trap of comparison and how to release it

✨ Social media, judgement, and learning to trust yourself

✨ Why community is essential to the mothering journey

✨ The reminder that you and your baby chose each other in this lifetime

📘 Order Zoe’s book: Motherkind: A New Way to Thrive in a World of Endless Expectations (Top 10 Sunday Times Bestseller)

🎧 Listen to the Motherkind Podcast

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham | @zoeblaskey | @motherkind_zoe

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to alchemise the shame of failure, and how can a single question change the entire course of your life?

In this powerful episode, Estelle is joined by Marc Champagne, bestselling author of Personal Socrates, host of the Behind the Human podcast, and pioneer in the field of mental fitness. Marc has dedicated his career to exploring the questions, philosophies, and practices that help us cut through mental clutter and unlock human potential.

Together they dive into the reality of the human experience, the uncertainty, the failures, and the dark nights of the soul, and how these challenges can become catalysts for resilience, clarity, and growth. Marc shares his journey from losing his business and sense of identity, to finding strength through journaling, philosophy, and the art of asking transformative questions.

This is a raw and inspiring conversation about identity, purpose, vulnerability, and the power of community, especially for men. 

In this episode, we explore:

✨ Why uncertainty is a gift and part of the human ride

✨ How failure and loss of identity can trigger growth and purpose

✨ The email question that changed Marc’s life: “What do you want for your life?”

✨ The wisdom of Maya Angelou, stoicism, and timeless philosophy

✨ Why vulnerability and community are vital for men’s mental health

✨ How journaling with high-quality questions creates clarity

✨ The role of breathing and simple daily practices in building resilience

“We’re one question away from a totally different life.” – Marc Champagne

If this episode resonates, please subscribe, share, and leave a review - we’d love to hear what landed most for you.

Pre-order my book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

📘 Order Marc’s book: Personal Socrates

🎧 Listen to his podcast: Behind the Human

📺 Watch all episodes on YouTube now

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham | @marcchampagne

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to live a bigger, happier life... one that is truly your own?

In this inspiring episode, Estelle is joined by the brilliant Gretchen Rubin, best-selling author, thought leader, and creator of The Happiness Project. Together they explore how we can define happiness for ourselves, embrace our uniqueness, and find belonging without abandoning who we truly are.

Gretchen shares her wisdom on the creative process, why aphorisms hold such power, and how the right words at the right time can shift everything. They dive into what it means to choose the “bigger life,” how to meet ourselves with compassion, and why work is the play of adulthood.

This is a soulful conversation about identity, creativity, and the courage to beat to the rhythm of your own drum, even while seeking your tribe.

✨ Why we yearn for happiness & how to define it on your own terms

✨ The power of aphorisms & the challenge of writing simple truths

✨ Belonging vs. fitting in: how to honour your voice in a noisy world

✨ Meeting yourself & others with compassion (especially in chaos)

✨ Accepting others and not forcing the into your frameworks

✨ Why “work is the play of adulthood” and how to find joy in creating

✨ How to make hard decisions by choosing “the bigger life”

If this episode speaks to your soul, please subscribe, share & leave a review. We’d love to hear what landed most for you.

📺 Watch all episodes on YouTube now

📘 Pre-order Estelle’s new book: Manifest Your True Essence – Clear your blocks, find your joy, live your truth ✨

🔗 Stay Connected:

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

👤 @gretchenrubin | gretchenrubin.com

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What if the pain, the longing, and even the chaos of life are actually sacred invitations to remember who you are?

In this heartfelt episode, Estelle is joined by best-selling author, mystic, and teacher Rebecca Campbell to explore the sacred feminine, soul-led living, motherhood, and ancestral healing. Rebecca shares how a spontaneous awakening through kirtan changed her life, and how parenting revealed her deepest traumas and her greatest healing.

Together they explore how to reconnect with the earth, integrate spiritual practice into everyday life, and why we must release the illusion of separation to truly feel whole. This is a soul-deep conversation about becoming, remembering, and coming home to your heart.

In this episode, we explore:

✨ Spiritual awakenings & tapping into the sacred feminine

✨ How Motherhood is our greatest teacher and healer

✨ Reparenting yourself & integrating spirituality into everyday life

✨ The power of community and connection in chaotic times

✨ Remembering your soul's longing & ancestral gifts

✨ Practices for grounding, journaling & soulful self-expression

"Our children are our greatest teachers. They return us to the parts of ourselves we forgot we needed to heal." – Rebecca Campbell

If you enjoyed this episode, don’t forget to subscribe and leave a review! We’d love to know your thoughts. 

All episodes now available on YOUTUBE!

Pre-order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

🔗 Stay Connected:

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Rebecca Campbell

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What if losing everything you ‘know’ about yourself is how you remember who you really are?

In this soul-stirring episode, Estelle sits down with Chris-Anne - designer, poet, intuitive, energy healer, and tarot creator to explore what happens when the mind surrenders and spirit leads.

Chris-Anne shares how a life-changing brain injury dissolved her worries, ego, and self-doubt, revealing deeper peace, presence, and trust in divine timing.

They dive into tarot as a tool for soul guidance, the power of dreaming bigger, and why quiet moments matter more than ever in a noisy, digital world.

This conversation is an invitation to remember who you are beneath the noise & trust that the universe always has a plan.

In this episode, we explore:

✨ How tarot helps us hear our soul’s messages more clearly

✨ What happens when the ego quiets and your true self steps forward

✨ What it’s like to lose parts of your identity and slowly remember who you are

✨ The gift of losing your worries (and what happens when they return)

✨ Why it’s not only safe to dream bigger, but essential

✨ Why the digital world and AI will potentially shrink consciousness and humanity

✨ Why your dreams shouldn’t follow someone else’s blueprint

💫 This episode is for you if you’re:

• Curious about tarot as a tool for self-discovery

• Recovering from loss, trauma, or a big life shift

• Wondering how to dream bigger and create from your soul

Subscribe, share, and let us know your thoughts!

🔗 Stay Connected:

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

✨ Find Chris-Anne: Instagram 

Chris-Anne’s website

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Do you feel like you’re constantly rushing, running on empty, or being too hard on yourself?

In this soul-nourishing episode, bestselling author and chef Melissa Hemsley reminds us that eating well, slowing down, and showing up for yourself are radical acts of self-love.

We talk gut health, food as healing, ADHD, productivity pressure, and how to stop letting sugar, to-do lists, and perfectionism run your life.

This is your permission slip to pause, reset, and come back home to what really matters.

• Gut health & how to support your microbiome naturally
• Comfort food as a form of everyday self-care
• Sugar cravings & how to balance blood sugar
• Slowing down and being present in a fast-paced world
• Why to-do lists might be draining your energy
• Letting go of perfectionism through self-compassion
• Navigating an ADHD diagnosis with forgiveness and grace
• The truth about ultra-processed foods

This isn't about being perfect, it's about showing up as the most authentic, compassionate version of you.

⭐ If you loved this episode — hit subscribe, leave a review, and share it with someone who could use a little more kindness in their kitchen.

🌐 Website: www.estellebingham.com

Instagram: @estelle.bingham

Instagram: Melissa Hemsley

melissahemsley.com

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What if your soul chose to be here, right now, for a reason?

And what if every challenge, heartbreak, or turning point was actually part of a divine plan to realign you with your true self?

In this powerful, soul igniting episode, Estelle is joined by Kirsty Gallagher, best-selling author, spiritual teacher, and the UK’s leading voice in astrology and lunar living, for a deeply inspiring conversation on cosmic purpose, soul contracts, and waking up to who you truly are.

From grief and life-altering breakups to understanding solar flares, soul timing, and the universal rhythms guiding us, Kirsty shares grounded spiritual wisdom and personal truths that will leave you feeling seen, understood, and empowered to live in alignment with your soul.

In this episode, we explore:

✨ How astrology and lunar wisdom help us live in flow

✨ How outgrowing healthy relationships is a painful but essential

✨ How grief teaches us to to truly live

✨ The cosmic shift we're all living through right now

✨ Your soul chose to be here (and why it matters)

✨ Why ignoring your purpose only delays your peace

✨ The truth about spiritual awakenings and dark nights of the soul

✨ How the universe will move you if you don’t listen

💫 This episode is for you if you’re:

•⁠ ⁠Feeling lost, off-track, or like "this can't be it"

•⁠ ⁠Curious about astrology, purpose, or soul-led living

•⁠ ⁠Navigating change, grief, or a spiritual awakening

Subscribe, like and let us know your thoughts!

🔗 Stay Connected

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Kirsty Gallagher

Kirsty Gallagher's Instagram

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