Estelle talks to singer-songwriter Nessi Gomez about growing up on the tiny island of Guernsey to a Portuguese family. She shares how her teenage mental health struggles were the beginning of a quest to make sense of her ‘shadow-self’ through creativity. Her healing journey took her to Costa Rica, where she lived in a community working with plant medicine for three years. When she returned to the UK with her partner she wrote the album ‘Diamonds and Demons’ and since then she has been running the ‘Voice Odyssesy retreats that create a safe and alchemical space for finding our voices.

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Estelle talks to pilates rehabilitation specialist, Reiki master, coach and plane crash survivor, Tulsi Vagjiani. Tulsi describes how when she was 10 years old, she lost her mother, father and brother in a plane crash. She tells Estelle about the severe burns which led to years of surgery, bullying and low self-worth. She describes her kidney failure at the age of 26 and how a vision of the Hindu God Krishna as well as meeting her Reiki Master, marked a turning point. She also describes the inner journey which followed and enabled her to find confidence, self-acceptance and a commitment to changing the world for good.

www.tulsivagjiani.com

@tulsidivine108

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Estelle talks to Emma Colyer MBE, founder and director of Body & Soul, an organisation that has organically grown from being an HIV charity to helping all those affected by Childhood Adversity. Together they discuss Emma’s adoption story, where she describes the impact of being abandoned at birth and subsequently adopted by a woman who was unable to love. She talks about her turbulent twenties which led to the founding of Body & Soul, and the powerful journey of healing her Mother wound. She also shares her daily spiritual practice of meditation, calling in the Angels and setting her intention to be of service to the Divine.

www.bodyandsoulcharity.org

@estelle.bingham

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Estelle talks to legendary Hair Artist and Stylist - The Queen of Black Hairdressing - Charlotte Mensah. Together they discuss Charlotte’s personal story with hair, her journey from London to Ghana and back again and the death of her mother when she was just twelve. Charlotte shares stories of a childhood steeped in prayer, her belief in ancestral angels and her love for the clients who come to her Portobello Road Salon from author Zadie Smith to film star Jada Pinkett Smith.

https://www.waterstones.com/book/good-hair/charlotte-mensah/9780241423523

www.charlottemensah.com

@estelle.bingham

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Estelle talks to Narcissistic abuse recovery expert and author of ‘You Can Thrive After Narcissistic Abuse’, Melanie Tonia Evans. Together they discuss what defines a Narcissistic relationship, how it can impact your life and Melanie’s personal story of living in a Narcissistic relationship. Melanie also describes how she’s transformed her experience into a programme which has touched the lives of both women and men all over the world. This conversation contains references to violent behaviour and serious self-harm.

https://www.waterstones.com/book/you-can-thrive-after-narcissistic-abuse/melanie-tonia-evans/dr-christiane-northrup/9781786781666

www.melanietoniaevans.com

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Estelle talks to Italian novelist, journalist and script writer Ilaria Bernardini. Together they discuss their first meeting and how Ilaria then transformed Estelle into a character in one of her novels. Ilaria describes her relationship with her daily writing practise, how she works with her feelings of fear and how she manifested and wrote her partner into her life. She also shares how her love of adventure has shaped her life and how Wim Hof’s breathwork method has helped her to find strength and reduce stress.

https://www.waterstones.com/book/the-portrait/ilaria-bernardini/9781911630401

@ilaria_bernardini

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Estelle talks to writer, yoga teacher and self-development coach, Roxie Nafousi. Together they discuss Roxie’s lifelong challenges around self-acceptance, her hedonistic early twenties which led to her to become addicted to drugs and alcohol and her journey to self-love following the birth of her son. Roxie describes the impact of her experience of being bullied at school and how she’s found a particular approach to living which has restored her feelings of love and connection including yoga and mindful eating. She also describes how she's found strength and fulfilment through her work as a coach.

@roxienafousi

www.roxienafousi.com

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Estelle talks to photographer and film maker Deborah Anderson. Together they discuss the vital role art can play in creating positive change and Deborah’s own spiritual awakening which was preceded by a personal and physical crisis. Deborah also describes the moment she was introduced to a group of disenfranchised Lakota women – a Native American tribe from South Dakota – and how this transformed her professionally and personally. Her relationship with these women, many of whom have suffered great violence against them, led to her film Women of the White Buffalo which will be released later this year.

@deborahandersoncreative

www.deborahanderson.com

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Estelle visits environmental campaigner and organic beauty brand founder Jo Wood at her off-grid Northamptonshire farmhouse. Over a mug of Jo’s famous Matcha, they discuss her Rock n Roll youth as wife and stylist of Rolling Stones guitarist Ronnie Wood and her extraordinary inner journey following the break-up of their 35-year marriage. Jo also describes the power of learning how to live self-sufficiently when she participated in the Channel 4 TV series The Island with Bear Grylls, meditating with Indian Yogi Sadhguru and her belief in Angels, Aliens and UFOs.

You can buy Jo's book here: https://www.waterstones.com/book/stoned/jo-wood/9781788401494

@jowoodofficial

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Estelle talks to feminist activist and writer Scarlett Curtis. Together they discuss Scarlett’s experience of living with chronic pain as a teenager, how Sylvanian family animals and crystals have helped her in moments of stress and how feminism and Virginia Woolf gave her life a new purpose in her twenties. Scarlett also describes her more recent spiritual journey and shares her discovery of her own psychic abilities which she traces back through her maternal family line – the Freud family and Sigmund Freud. She tells Estelle of the full moon ceremonies she’s been holding with her family during lockdown and drawing birth charts for her friends.

https://www.waterstones.com/book/feminists-dont-wear-pink-and-other-lies/scarlett-curtis/9780241418369

www.scarlettcurtis.com @scarcurtis

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