What if losing everything you ‘know’ about yourself is how you remember who you really are?

In this soul-stirring episode, Estelle sits down with Chris-Anne - designer, poet, intuitive, energy healer, and tarot creator to explore what happens when the mind surrenders and spirit leads.

Chris-Anne shares how a life-changing brain injury dissolved her worries, ego, and self-doubt, revealing deeper peace, presence, and trust in divine timing.

They dive into tarot as a tool for soul guidance, the power of dreaming bigger, and why quiet moments matter more than ever in a noisy, digital world.

This conversation is an invitation to remember who you are beneath the noise & trust that the universe always has a plan.

In this episode, we explore:

✨ How tarot helps us hear our soul’s messages more clearly

✨ What happens when the ego quiets and your true self steps forward

✨ What it’s like to lose parts of your identity and slowly remember who you are

✨ The gift of losing your worries (and what happens when they return)

✨ Why it’s not only safe to dream bigger, but essential

✨ Why the digital world and AI will potentially shrink consciousness and humanity

✨ Why your dreams shouldn’t follow someone else’s blueprint

💫 This episode is for you if you’re:

• Curious about tarot as a tool for self-discovery

• Recovering from loss, trauma, or a big life shift

• Wondering how to dream bigger and create from your soul

Subscribe, share, and let us know your thoughts!

🔗 Stay Connected:

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

✨ Find Chris-Anne: Instagram 

Chris-Anne’s website

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Do you feel like you’re constantly rushing, running on empty, or being too hard on yourself?

In this soul-nourishing episode, bestselling author and chef Melissa Hemsley reminds us that eating well, slowing down, and showing up for yourself are radical acts of self-love.

We talk gut health, food as healing, ADHD, productivity pressure, and how to stop letting sugar, to-do lists, and perfectionism run your life.

This is your permission slip to pause, reset, and come back home to what really matters.

• Gut health & how to support your microbiome naturally
• Comfort food as a form of everyday self-care
• Sugar cravings & how to balance blood sugar
• Slowing down and being present in a fast-paced world
• Why to-do lists might be draining your energy
• Letting go of perfectionism through self-compassion
• Navigating an ADHD diagnosis with forgiveness and grace
• The truth about ultra-processed foods

This isn't about being perfect, it's about showing up as the most authentic, compassionate version of you.

⭐ If you loved this episode — hit subscribe, leave a review, and share it with someone who could use a little more kindness in their kitchen.

🌐 Website: www.estellebingham.com

Instagram: @estelle.bingham

Instagram: Melissa Hemsley

melissahemsley.com

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What if your soul chose to be here, right now, for a reason?

And what if every challenge, heartbreak, or turning point was actually part of a divine plan to realign you with your true self?

In this powerful, soul igniting episode, Estelle is joined by Kirsty Gallagher, best-selling author, spiritual teacher, and the UK’s leading voice in astrology and lunar living, for a deeply inspiring conversation on cosmic purpose, soul contracts, and waking up to who you truly are.

From grief and life-altering breakups to understanding solar flares, soul timing, and the universal rhythms guiding us, Kirsty shares grounded spiritual wisdom and personal truths that will leave you feeling seen, understood, and empowered to live in alignment with your soul.

In this episode, we explore:

✨ How astrology and lunar wisdom help us live in flow

✨ How outgrowing healthy relationships is a painful but essential

✨ How grief teaches us to to truly live

✨ The cosmic shift we're all living through right now

✨ Your soul chose to be here (and why it matters)

✨ Why ignoring your purpose only delays your peace

✨ The truth about spiritual awakenings and dark nights of the soul

✨ How the universe will move you if you don’t listen

💫 This episode is for you if you’re:

•⁠ ⁠Feeling lost, off-track, or like "this can't be it"

•⁠ ⁠Curious about astrology, purpose, or soul-led living

•⁠ ⁠Navigating change, grief, or a spiritual awakening

Subscribe, like and let us know your thoughts!

🔗 Stay Connected

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Kirsty Gallagher

Kirsty Gallagher's Instagram

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What if you knew that everyone is psychic—and that life gets easier the moment you start listening to your body, not your brain?

In this soulful, eye-opening episode, internationally renowned spiritual teacher and best-selling author Sonia Choquette joins Estelle for a powerful conversation on reclaiming your intuitive power, understanding your psychic gifts, and navigating life as an empath in an overwhelming world.

Sonia has spent over four decades guiding people to tune in to their inner wisdom, trust their vibes, and live lives led by soul, not fear. In this conversation, she shares her insights on what it really means to live intuitively, and what it costs us when we don’t.

If you’ve ever second-guessed your gut, felt overwhelmed by the world’s energy, or longed for a deeper connection to your inner self, this episode is your invitation to come home to your Spirit.

🧠 In this episode, we explore:

✨ How to tell the difference between intuition, fear & higher guidance

✨ What happens when we ignore our intuitive knowing

✨ Why psychic gifts are natural — and how to access yours

✨ How to ground into your body when life feels chaotic

✨ Tools for empaths to protect their energy

✨ Why being congruent is essential to living in truth

✨ A step-by-step process to access guidance from your inner self

💛 This episode is for you if you’re:

• Sensitive, intuitive, or empathic — and often overwhelmed
• Struggling to trust your gut and make aligned decisions
• Curious about developing your psychic or intuitive gifts

🎧 Subscribe, rate, and review to support the show!

🔗 Stay Connected

🌐 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

📚 Sonia Choquette: www.soniachoquette.net

📖 Books by Sonia: The Answer is Simple, Ask Your Guides, Trust Your Vibes

📱 Instagram: @soniachoquette

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Are you still attracting the wrong people and repeating the same painful patterns in love?

In this powerful, soul-expanding episode, renowned relationship coach and author Jillian Turecki joins Estelle for a radically honest conversation about dating, emotional healing, and the inner work that makes real love possible.

From the dark nights of the soul to the quiet moments of radical responsibility, Jillian shares the hard truths no one tells you about love — and what it really takes to stop betraying yourself, start trusting your intuition, and finally create the kind of relationship you deeply deserve.

If you’ve been stuck in heartbreak, repeating toxic patterns, or doubting your worth in love — this is your sign to stop searching out there and start healing from within.

In this episode, we explore:

✨ Why relationships are a direct reflection of the relationship we have with ourselves

✨ How heartbreak can be the doorway to discovering who we truly are

✨ How to break free from rumination 

✨ Why radical self-responsibility is the key to lasting change

✨ The role of grace, forgiveness, and seeing your parents with new eyes

✨ How to connect to your intuition 

✨ The truth about online dating, porn, and modern love culture

This episode is for you if you're...

• Tired of dating the same person in a different body
• Ready to stop betraying your own needs in love
• Curious about how to actually do the inner work

💛 Follow, subscribe, and leave a review—it helps more women find these healing conversations

🔗 Stay Connected

🌐 Website: www.estellebingham.com

📖 Pre-order Estelle’s new book Manifest Your True Essence

📱 Follow Estelle on Instagram

👑 Work with Jillian Turecki: https://jillianturecki.com

🎙 Listen to Jillian On Love podcast

📱 Follow Jillian on Instagram: @jillianturecki

Hosted on Acast. See acast.com/privacy for more information.

Have you experienced Mother Hunger?

There are invisible wounds many of us carry, the quiet aches from the care we didn’t receive and the connections we longed for but never had.

In this intimate and healing conversation, Kelly McDaniel - licensed professional counsellor, bestselling author, and women's advocate, introduces the life-changing concept of Mother Hunger.

Together, we explore how early attachment injuries shape our sense of self, our relationships, and even how we experience loneliness, and what it takes to begin the tender work of healing.

If you've ever struggled with feeling "not enough," found yourself stuck in painful relationship patterns, or carried a deep, nameless sadness, Kelly's compassionate insights will help you understand why, and how to start reconnecting with your true self.

🎧 In this episode, we explore:

• What Mother Hunger really means — and why it often goes unrecognised
• Why training children for early independence can create emotional wounds
• The roots of attachment disorders and how they show up later in life
• How heartbreak isn’t just about lost love, but about unmet childhood needs
• How to recognise the inner child who still longs for nurturing
• The painful but empowering journey of repairing early wounds in adulthood
• The difference between loneliness and solitude — and why naming it matters

✨ If you're on a journey of emotional healing, learning to nurture yourself, or seeking peace from lifelong patterns, this episode offers validation, wisdom, and hope.

🎧 Love this episode?

💛 Follow, subscribe, and leave a review — it helps these healing conversations reach more people who need them!

Stay Connected:

All episodes now available on YOUTUBE! 

Order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

🌎 Website: www.estellebingham.com

💛 Work with Kelly: https://linktr.ee/KellyMcDanielTherapy?fbclid=PAZXh0bgNhZW0CMTEAAae5wBrf1ZVeDFIeyBUBrfjJvZTP-eDKnChducJFzk1K2Fjlt99I6GKBT32zJw_aem_4rdQxXT3ObakIboyjpKtiw

📖 Get Kelly’s bestselling book: Mother Hunger https://kellymcdanieltherapy.com/books/#motherhunger

📱 Follow Kelly on Instagram: https://www.instagram.com/kellymcdanieltherapy/

🌐 Website: https://kellymcdanieltherapy.com/

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Do you ever feel like you’re missing out on life? Like comparison is the true thief of joy and you’re quietly grieving a life you never lived?

What if, instead, you anchored into the life you have right now and entertained the idea that this life, your life… might actually be better than the one you’ve been wishing for?

This shift is entirely possible.

With the power of your mind and the grounding force of gratitude, you can rewrite your experience, reconnect with joy, and finally feel at peace with where you are.

In this powerful and heart-opening episode, Poppy Jamie, bestselling author, wellness entrepreneur, and mental health advocate, shares her insights on healing from societal pressure, embracing imperfection, and finding joy in the now.

From grieving the life we didn’t live, to shifting your frequency through community gratitude, Poppy brings wisdom, warmth, and practical tools to help you reconnect with yourself and your own unique path.

🎧 Tune in to explore:

✔️ The hidden pressures of your 20s & 30s—and how to shift them

✔️ Why grieving the life you didn’t live can unlock peace

✔️ The transformational power of gratitude in community

✔️ Giving yourself permission to follow your joy

✔️ Manifestation: a blend of hard work, belief, and magic

✔️ How to stop perfectionism from holding you back

Whether you’re in a season of change, craving clarity, or just need a reminder that it’s okay to not have it all figured out—this episode is here to guide you home to yourself.

✨ If you're on a journey of self-discovery, emotional healing, or redefining success on your terms, this one's for you.

🎧 Love this episode?

💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!

Stay Connected:

All episodes now available on YOUTUBE! 

Order my NEW book - Manifest Your True Essence. CLEAR your blocks, find your JOY, live your TRUTH ✨

🌎 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

📖 Get Poppy’s bestselling book: Happy Not Perfect

🎙 Listen to her podcast: Unwind with Poppy

💛 Explore her new project: With Gratitude app

📱 Follow Poppy: @poppyjamie

🌐 Website: www.poppyjamie.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 4 of the Manifesting Your True Essence mini-series on Love, Purpose, and Connection.

This week, we're talking about something many of us carry without realising, the weight of generational trauma. The beliefs we hold, the emotional burdens we carry, and the patterns we repeat often don’t start with us. They are passed down from our ancestors, shaping our lives in unseen ways. But here’s the truth: you have the power to break the cycle.

Inside this episode:

✨ What is generational trauma, and how does it impact us?

✨ How inherited pain shows up in our lives—fear, scarcity, emotional distance

✨ A powerful story from Manifest Your True Essence about breaking ancestral patterns

✨ A guided visualization to help you release inherited trauma and reclaim your power

✨ A journaling practice to help you shift your beliefs and rewrite your story

💛 "We stand on the shoulders of those who came before us. Their pain is not ours to carry, but their wisdom is ours to embrace."

If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. You’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart, where we’ll dive deeper into healing, growth, and breaking free from generational cycles.

📅 Pre-order now → https://estellebingham.com/manifest-your-true-essence

📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Manifest Your True Essence Mini-Series!

In this episode, we’re talking about shame - what it is, how it holds us back, and how to release it so we can step into love, connection, and freedom.

If you’ve ever felt like you’re not good enough, unworthy, or weighed down by past experiences, this episode is for you.

• What is shame, and how is it different from guilt?
• How shame shapes our self-worth and relationships
• The hidden ways shame keeps us small and stuck
• Janice’s powerful story of healing from childhood shame (from Manifest Your True Essence)
• A guided visualisation to release shame and reclaim your worth
• A journaling practice to help you shift self-limiting beliefs

💛 "Shame thrives in silence, but when we bring it into the light, when we speak our truth with love, it begins to lose its power over us."

If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. When you do, you’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart. This event will provide powerful tools to heal, grow, and reclaim your true essence.

📅 April 12th → https://estellebingham.com/manifest-your-true-essence/

📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving into the power of shadow work - what it is, why it matters, and how embracing your shadow can set you free.

If you are feeling STUCK on your healing journey, this one is for you.

Welcome back to the Manifest Your True Essence Mini Series! In this episode, we cover:

What is shadow work? – Understanding the hidden parts of yourself.

Why we push parts of ourselves away – The childhood messages that shaped us.

How ignoring your shadow creates patterns of self-doubt, anxiety & fear

Ashley’s story of transformation – An exclusive excerpt from Manifest Your True Essence.

How to start shadow work – Steps to welcome back the parts of you that need healing.

A powerful perspective shift – Healing is not about fixing yourself; it’s about coming home to yourself.

💫 “True healing begins when we stop running from the parts of ourselves we don’t want to see and instead, turn toward them with love.”

Are you ready to meet your shadow with love instead of fear? Join me as we explore how embracing your hidden self can bring more wholeness, peace, and authenticity into your life.

📅 April 12th – Get your ticket when you pre-order Manifest Your True Essence → https://estellebingham.com/manifest-your-true-essence/

📺 Watch all episodes on YouTube!

📖 Pre-order my NEW book – Manifest Your True Essence https://estellebingham.com/manifest-your-true-essence/

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.