For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on. 

As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as possible. But instead of helping, it left me more exhausted, anxious, and disconnected from myself. 

In this episode, I’m sharing the turning point that helped me stop stuffing my feelings and start learning how to process them in a safe way. 

You’ll hear why trying to “get over” emotions doesn’t work for HSPs, and the simple practices I use now - like journaling and naming emotions - that help me regulate, build emotional resilience, and feel more at peace.

Related Episodes:

88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice

86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions

84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

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