Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance. 

Or maybe you’ve heard that fasting is the BEST - and anything other than that is a waste of time.

I don’t eat before I workout - and haven’t for a super long time. 

So if you’re conflicted about what you’ve heard on the internet and aren’t sure if you should be eating or not - then today’s episode is for you!

You’ll learn:

• Why I don’t eat before I workout
• Why you might want to think again before working out on an empty stomach
• And what science has to say about fasting and your workout performance

All the links:

- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ 

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

 

Today’s episode was brought to you by RAD - save 15% off your entire order when you use the code BODYNERD at www.RADroller.com . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre - it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. 

Shop now and use code BODYNERD to save at www.RADroller.com