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108: How to Regulate Your Nervous System as High Achievers and Avoid Burnout
Are your high-achieving habits quietly burning you out? Discover how EFT tapping and nervous system regulation can help you succeed without the stress.
If you're constantly chasing the next milestone while secretly feeling exhausted, you’re not alone. This episode is a must-listen for high achievers who crave success but are tired of burnout. Learn how to create sustainable success by prioritizing emotional health, using practical tools like EFT tapping to regulate your nervous system and redefine what thriving truly means.
Learn how to identify silent signs of nervous system dysregulation and how it's fueling your burnout.
Discover the science-backed power of Emotional Freedom Technique (EFT tapping) to stay calm, focused, and grounded in high-stress situations.
Hear actionable strategies for creating white space in your life, nurturing your inner achiever, and embodying a version of success that actually feels good.
Tune in now to discover how tapping into your body’s wisdom can help you beat burnout and thrive with clarity, confidence, and calm.
Connect with Emily:
Connect with Emily Johnson on Instagram @RechargeWithEmily or on LinkedIn by searching Emily Johnson EFT. You can also listen to her podcast, Breaking Burnout, for more support on nervous system regulation and emotional success.
Take the Quiz:
Before you burn out again, find out what type of high-achiever you are. Take the Boss Babe Archetype Quiz and unlock your unique blueprint to balance and self-care.
Keypoints: EFT tapping, regulate nervous system, burnout, high achiever
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By REVOLT
5
2626 ratings
Are your high-achieving habits quietly burning you out? Discover how EFT tapping and nervous system regulation can help you succeed without the stress.
If you're constantly chasing the next milestone while secretly feeling exhausted, you’re not alone. This episode is a must-listen for high achievers who crave success but are tired of burnout. Learn how to create sustainable success by prioritizing emotional health, using practical tools like EFT tapping to regulate your nervous system and redefine what thriving truly means.
Learn how to identify silent signs of nervous system dysregulation and how it's fueling your burnout.
Discover the science-backed power of Emotional Freedom Technique (EFT tapping) to stay calm, focused, and grounded in high-stress situations.
Hear actionable strategies for creating white space in your life, nurturing your inner achiever, and embodying a version of success that actually feels good.
Tune in now to discover how tapping into your body’s wisdom can help you beat burnout and thrive with clarity, confidence, and calm.
Connect with Emily:
Connect with Emily Johnson on Instagram @RechargeWithEmily or on LinkedIn by searching Emily Johnson EFT. You can also listen to her podcast, Breaking Burnout, for more support on nervous system regulation and emotional success.
Take the Quiz:
Before you burn out again, find out what type of high-achiever you are. Take the Boss Babe Archetype Quiz and unlock your unique blueprint to balance and self-care.
Keypoints: EFT tapping, regulate nervous system, burnout, high achiever
Learn more about your ad choices. Visit megaphone.fm/adchoices
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