The Magic of Transformation w/ Stephanie Zeller

108: How to Stop People-Pleasing and Become a Master at Setting Boundaries {Behind the Scenes - Group Coaching Call}

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If you struggle with people-pleasing, setting boundaries, low self-worth, or authenticity then this is the most important podcast episode you'll listen to all year! In this episode I take you behind the scenes of a live group coaching call from my program Your Life's Work where I share insights, tools, and a "how-to" guide to stop people-pleasing and set boundaries with ease (and so much more!!). Can't wait for you to listen to this one.
 

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EPISODE TIMECODE BREAKDOWN:
  • (00:00) Intro + What is a behind the scenes coaching call?
  • (04:09) Why setting boundaries can feel so hard
  • (04:54) A trick to make boundary setting easier
  • (08:37) How to set a boundary WITHOUT a power struggle 
  • (15:22) The REAL reason we people-please (this will blow your mind)
  • (19:24) How to authentically connect with emotionally immature people
  • (22:34) The main reason you want to stop people-pleasing
  • (25:49) What to do about "energy vampire" clients and customers
  • (26:59) What to do if you're everyone's "personal therapist"
  • (29:24) Why you feel like you HAVE to be everyone's "personal therapist"
  • (30:42) Why we feel resentful after helping people
  • (32:08) How to start setting boundaries with people that always turn to you for support
  • (36:11) What to do when people emotionally dump on you
  • (37:39) Why we have a constant need to achieve

    • - 

    OFFERINGS & CONNECT WITH THE HOST:
    • Schedule the most powerful 1:1 session of your life here 
    • Check out Stephanie’s most popular course, Your Life’s Work here
    • Watch this FREE Training, "How to FINALLY Have That Cup Overflowing Career" here
    • Check out all of Stephanie’s courses at thetransformationschool.com
    • Get an instant Dose of Magic to your inbox here
    • Follow Stephanie on IG @stephaniezellerspeaks
      • -
       
      WHAT TO LISTEN TO NEXT:
      • 12: Ditch People-Pleasing & Step Into Your Authentic Power • Listen
      • 3: What Do Boundaries in Loving Relationships Look Like? • Listen
      • 21: Managing Conversations, Energy & Emotions with Family & Friends • Listen
      • 69: You Don't Need to Explain Yourself to Anyone • Listen
        •  
        DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.
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        The Magic of Transformation w/ Stephanie ZellerBy Stephanie Zeller
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