In this episode I take you on a deep dive into codependency, where it comes from, how it's influencing you, and 4 ways to overcome it. If you struggle with boundaries, people-pleasing or codependency you don't want to miss this episode!
Get on the subscriber-only list to get a Magic Dose in your inbox every month: Get on the magical list here ✨
Want to win a 1:1 Magic Session with Stephanie? All you have to do is rate + review the episode here on Apple and you'll be automatically entered to win!
EPISODE TIMECODE BREAKDOWN:
(00:00) Intro(02:45) Why growing up in a codependent home can make you feel like you don't know who you are(07:54) Why you might be suppressing your emotions(09:59) Why your power and authentic self may have been suppressed in childhood(11:00) The hamster wheel of always searching for happiness and wholeness(13:07) Why codependency is an addiction(17:59) 4 specific ways to overcome codependency and people-pleasing(21:30) What are the energetics of codependency?(23:01) What caused my meltdown in the California desert(27:18) Getting a taste of what it's like to not have a codependent interaction(29:51) How early childhood shapes us and our codependent behaviors(34:37) As a parent, how do you consciously parent without codependency?OFFERINGS & CONNECT WITH THE HOST:
Check out Stephanie’s most popular course, Your Life’s Work hereWatch this FREE Training, "How to FINALLY Have That Cup Overflowing Career" hereCheck out all of Stephanie’s courses at thetransformationschool.comGet an instant Dose of Magic to your inbox hereSchedule the most powerful 1:1 session of your life here Follow Stephanie on IG @stephaniezellerspeaksWHAT TO LISTEN TO NEXT:
108: How to Stop People-Pleasing and Become a Master at Setting Boundaries • Listen86: Nuances of Trauma Bonding + Finding Joy in Chaos • Listen3: What Do Boundaries in Loving Relationships Look Like? • ListenDISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.