The number of people who reach out to me and feel overwhelmed and stressed this time of year is heartbreaking.

I get it, this time of year can really bring out a side of us that leads us to not feeling good, to feeling overwhelmed, stressed and not present for the one time of year that really is dedicated to just that “PRESENCE”, not presents.

If you have the zoomies, feeling out of sorts, listen to this episode right now and I promise you if you apply it, it will help you tremendously.

Download this bad boy to help you refocus, step away from the overwhelm and really dial into what is important.

You are gonna wanna share this one with your gal pals who are in the same boat, trust me on this one.

Breathe in, breathe out, you got this…. You really do.

Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.

Tickets are now on sale for SHIFT 2023, grab yours  HERE before they sell out.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE