Have you ever put some cardio into your weekly routine as a bit of an after thought? Maybe you’ve done it for a while but not really felt like it’s going anywhere or knowing why. This week Sacha & Jess jump in on what makes programming cardio more intentional, more specific to you and your goals, and how getting there has to be unique to you. If you’ve enjoyed this week’s episode as always, like, share or drop us a review!