Ok so it's whatever amount of weeks now until Xmas so that means we are going to see an influx of "little black dress" programmes flood the market

And before you sign up for these programmes there are a few things I wanted to talk about

I speak about how we learn nothing from these programmes

We need to stop taking on too much too soon

Fitness is a lifelong thing, not a 6-week block

Do you have a time issue or s schedule issue

Moving away from Aesthetics being the only goal

Not expecting everything over night

Being ready to make this part of your life and not just something you do for an event 

These are things that I see happen time and time again and various points of the year so I hope you all take something from this episode and try a different approach this time

Where to find me:

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com.

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle