Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to do and I hope this resonated with some of y'all!
 
Links:
S<a href="https://www.instagram.com/solana_lifts/?hl=en">olana’s Instagram</a>
<a href="https://www.solanalewistraining.com/Work_with_me" target="_blank" rel="noopener noreferer">Strength SoLutions: apply for 1:1 coaching waitlist</a>

Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to do and I hope this resonated with some of y'all! Links: Solana’s Instagram Strength SoLutions: apply for 1:1 coaching waitlist

Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to do and I hope this resonated with some of y'all!
 
Links:
S<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">olana’s Instagram</a>
<a href="https://www.solanalewistraining.com/Work_with_me" rel="noopener noreferrer">Strength SoLutions: apply for 1:1 coaching waitlist</a>

#109: Managing Emotions in Training

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

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#109: Managing Emotions in Training

#109: Managing Emotions in Training

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