In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!

I cover:

• The false stories we’re taught about our bodies
• How both allopathic and functional medicine get it wrong
• The root causes of desperate energy
• How excessive control manifests in dieting & fitness–and the price you’ll pay
• How health junkies get it wrong
• Is this the missing key to you losing weight?
• And more!

Episode 62: How I healed from chronic stress & manage it today

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel