John and Renaldo (finally) discuss The Bahamas advancing to the second round of FIBA World Cup ‘23 Qualifiers. They recap everything about the latest window from training camp in Miami to Buddy’s impact, Coach Yo joining the staff, the youth movement, people behind the scenes and more.

This week Manda welcomes Mykah a.k.a BahamaHoopYogi to the GalCave. The pair discuss Mykah's journey to the mat and realizations they've made as they transitioned to adulthood.

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This week Manda gets an in-depth look at the insurance world. With questions taken from online & some of her own, she sits down with the resident insurance lady to find out how everything works and answer the familiar question, "Is Insurance a scam? "

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After an impromptu break, Manda is back in the GalCave for Series 8 !

Joined by the resident Twitter weather girl, Meteorologist Alex discusses her career journey, new found pressures on social media and battling the cost of living in The Bahamas.

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Straight from the the watch party to the studio, we give our immediate reaction to the Warriors legacy building Finals win. Klay pops out with the Bahamian flag, Draymond’s podcast will be amazing, who is the Celtics alpha and the national team gets its coach back

In part 2 of or Bahamas All-Pro Celebrity weekend series, athlete branding and marketing specialist Alex Guerrero joins us in studio. We talk about his football journey, the business of sports, the changing game in marketing, NIL and more.

In part one of our Bahamas All-Pro Celebrity Weekend episode, we’re joined by Mike Strachan and Rashad Fenton in studio. We discuss their path to football, how the game can grow in The Bahamas and more.

In the latest 10YS pod ever, the guys discuss the ridiculousness of Steph Curry, 6God Wiggins, Draymond self destructing, Dell still shooting and more…

John and Renaldo have reservations about their pre-Finals Warriors takes and play the blame game. Somehow the convo finds its way to Bahamas basketball but they eventually find a path to Warriors in 7

We discuss the Celtics running the Warriors out of their own gym in game one and look ahead to the odds and lines brought to you by 5’the Island Luck Sportsbook.