This week Manda sits down with JD, the creator of new Bahamian YouTube series, The Gapseed Room. The ladies discuss how JD took this idea from vision to reality. They also weigh in on a few topics from the show itself.

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Crestfallen. Dejected. John and Renaldo give their immediate reactions following a gut punch loss to Venezuela and look ahead for what’s next for Team Bahamas in the WC Qualifiers. They talk questionable calls, rotations and a home crowd that showed up big time.

Hours away from tipoff...John and Renaldo discuss team Bahamas' roster construction for tonight's FIBA World Cup Qualifier against Venezuela.

Been a minute. We celebrate the return to Westeros and discuss episode 1 of our real favorite sport.

John, Renaldo and Ricardo get things started on the 2022-23 NFL Season. They discuss the top storylines headed into the year, fantasy football and place some futures bets on the playoffs and league wide awards. We back!!

This week Manda welcomes dance studio owners Shaune and Tiara to the GalCave. The ladies discuss what it means to "see the vision & make it plain". They also share stories of how they've handled friendship break-ups.

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Manda welcomes entrepreneur Ashley Olivia to the GalCave ! The ladies explore Ashley's journey to starting two successful businesses and how she navigates them today.

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Jodi Minnis returns to the GalCave after 3 years with a life update. She discusses her new job, her new art and finding her place in a new world.

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This week Manda welcomes Ashley to the GalCave. The ladies discuss Ashley's journey as a vlogger and how she feels about being an influencer in The Bahamas today.

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John and Renaldo (finally) discuss The Bahamas advancing to the second round of FIBA World Cup ‘23 Qualifiers. They recap everything about the latest window from training camp in Miami to Buddy’s impact, Coach Yo joining the staff, the youth movement, people behind the scenes and more.