Dine on the Line is their new fav thing and you all have to hear about it. Manda, Michelle & Kelli invite Paige Hanna from Hands for Hunger to the GalCave to shed some light on the organization and spit some legendary bars. GALS.🍒 love challenges. #DineOnTheLine

Part 2 begins with the end of Kelli's experience. The girls then discuss the protection of women, date rap drugs and Manda's rant on research failures. Fun times.

These GALS.🍒 back! Winter is finally done and so is their hiatus. For Part 1 of the 2nd series opener Kelli, Michelle & Manda link up to discuss all the trouble they get into when their not recording.

Randy, Taige and Renaldo discuss the issues around the Conference Finals...and many that don't. They heap praise on Brad Stevens, go nearly 20 minutes without discussing LeBron, prepare for the impending PJ Tucker vs. Draymond Green fight, LaLa's destruction of Melo, the fake outrage around the completely social media manufactured Deandre Ayton saga and more

A crestfallen 10YS team calls Trini Andrew to discuss their immediate reaction to the NBA Draft Lottery results. We wanted Atlanta, but with Phoenix at No.1 and Sacramento at No.2, what lies ahead for Deandre Ayton? They also map out Trini Andrew's coverage of the Draft Combine this week.

In the latest #INM podcast Kari, Nal and Big Meech Manda discuss the feud between #AzealiaBanks and #CardiB. We debate what it means in today's culture, what it says about #hip-hop, modern #feminism, respectability politics, and blackness in view of the white gaze.

In our #NBA Conference Finals analysis we spend way to much time discussing the potential winner of the Eastern Conference aka the team that's going to finish as runner up to the winner of Warriors vs. Rockets. and if you think that's ridiculous John and Kari debate the merits of Kevin Love as a basketball player like it's a damn Supreme court case.

Kari and Nal are joined by Roxie to discuss the culture's obsession with #Kanye, #ChildishGambino's #ThisisAmerica and we preview the New Watch Alert on a 10YS staple #DearWhitePeople.

Randy and Renaldo discuss the recruitment lifestyle for hoopers in the Bahamas, the decision looming for Franco Miller Jr down to his Final Four schools, Travis Munnings declaring for the NBA Draft and more...

Nal and Kari sit down with founder/owner of #Macfit360 Jimmy Mackey to discuss his evolution from pro basketball player to certified trainer to business owner. Of course we get into his time training in The Bahamas and working with a select clientele, his work with athletes in the country and opening the new Macfit360 in Harbor Bay. AKA the 10YS Gym #ThisOurGymKing

https://www.macfit360west.com/