This week we were joined by Caspar Rose, CEO of the UK's #1 bespoke nutrition brand, Fresh Fitness Food.

Fresh Fitness Food was founded by Jared Williams, to try and solve the age-old problem of how to eat healthy, consistently and well with little time to do any of the preparation that usually goes with it.

From what started in a 'pokey' Notting Hill flat, Fresh Fitness Food is now the UK's number 1 bespoke nutrition brand, helping each of their customers eat nutritious food, every single day to transform the lives of the time poor.

Fresh Fitness food aims to deliver the ultimate convenience, direct to your door. Their in house nutritionists and experts crate highly personalised plans to give you structure and consistency to make your goals, whatever they may be, achievable. 

We spoke to Caspar about growing up in Byron Bay, cheffing at Michelin Star restaurants and how he became CEO of a rapidly growing start up.

To find out more about Fresh Fitness Food please visit: www.freshfitnessfood.com & be sure to follow them on Instagram @freshfitnessfood

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See you guys next time!

Sam & Zoe