This week, Doug and Meredith talk about how the “thing” itself is usually not that bad, it’s the lead up to it that creates fear and anxiety. They highlight this with a story of Doug trying not to get wet on a hike then slipping on a log and splashing into a stream; and Meredith going to the dentist.  Andrew has some issues of abandonment triggered by his current relationship, creating uncertainty and anxiety for him. Andrew explores what it means to have a sense of self-worth inside a relationship. Doug and Meredith dive deeper using The Missing Piece as a relationship guide and explaining differences between setting rules for others and having boundaries for yourself.

 

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Mentioned in this Episode:

Your Mental Breakdown - The Facebook Group 

Meredith Levy

Doug Friedman

Rambo 

Adam Sandler  Billy Madison 

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