One of the best ways to slow down is to be Intentional. Setting intentions is making a plan for how to think and act in advance.  

Today, we discuss the difference between intentions and goals. We will share six key intentions used by Brian that may provide better context as to how intentions can be introduced into your daily life.  

Key takeaways are:

• One of the best ways to slow down is to become intentional throughout your life. 
• You will need motivation to guide your intentions. The chaos of your particular area of influence can act to interrupt your intentions.
• Make your foundational intentions a habit.