You might have heard of the term that you guy is your second brain. Well I honestly believe that it is your first one and its important to have a healthy gut. There are so many benefits to having a healthy gut including: weight loss, improved mood, more energy, better sex, clear skin and more.

I brought my good friend Julie Evans-McNult,y a fellow health coach and gut health expert, to the show today to share her wisdom when it comes to improving your overall health though having a healthy microbiome. Julie talks about why it is important to have a healthy gut flora and how you can do it naturally though pre and probiotics.

To learn more about some of the supplements she recommends head over to: mysite.plexusworldwide.com/FWL

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Scribed: https://www.scribd.com/g/6fxrhv

Plexus: mysite.plexusworldwide.com/FWL

Music by Ikson Spring