In this episode, we share how you can equip yourself with an emergency Hygge Kit to combat the winter blues.

Did you know Denmark and Norway are known to be the happiest cultures?

They prioritize the need for 3 things:
1. Coziness
2. Company
3. Connection with Nature

Press play to learn how we have experienced Hygge, and 10 ways you can add it to your life this season!

Happiness Homework:
- Find your happy place
- Create an Emergency Hygge Kit

Resources:
The Little Book of Hygge: Danish Secrets to Happy Living
MOJO for Moms Podcast with Wendy Connelly, Episode 66
CNN Health & Wellness article: Why are Norwegians so happy?

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

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