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1/1 I principi dell'allenamento
Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail
📚Bibliografia
Barbieri A, Fuk A, Gallo G, Gotti D, Meloni A, La Torre A, Filipas L, Codella R (2023) Cardiorespiratory and metabolic consequences of detraining in endurance athletes. Front Physiol 14:1334766.
Coyle EF, Martin WH, 3rd, Sinacore DR, Joyner MJ, Hagberg JM, Holloszy JO (1984) Time course of loss of adaptations after stopping prolonged intense endurance training. J Appl Physiol Respir Environ Exerc Physiol 57 (6):1857-1864.
Houmard JA, Hortobagyi T, Johns RA, Bruno NJ, Nute CC, Shinebarger MH, Welborn JW (1992) Effect of short-term training cessation on performance measures in distance runners. Int J Sports Med 13 (8):572-576.
Kasper K (2019) Sports Training Principles. Curr Sports Med Rep 18 (4):95-96.
-Sigla di Lorenzo Clerici 🙏-
📚Bibliografia
Barbieri A, Fuk A, Gallo G, Gotti D, Meloni A, La Torre A, Filipas L, Codella R (2023) Cardiorespiratory and metabolic consequences of detraining in endurance athletes. Front Physiol 14:1334766.
Coyle EF, Martin WH, 3rd, Sinacore DR, Joyner MJ, Hagberg JM, Holloszy JO (1984) Time course of loss of adaptations after stopping prolonged intense endurance training. J Appl Physiol Respir Environ Exerc Physiol 57 (6):1857-1864.
Houmard JA, Hortobagyi T, Johns RA, Bruno NJ, Nute CC, Shinebarger MH, Welborn JW (1992) Effect of short-term training cessation on performance measures in distance runners. Int J Sports Med 13 (8):572-576.
Kasper K (2019) Sports Training Principles. Curr Sports Med Rep 18 (4):95-96.
-Sigla di Lorenzo Clerici 🙏-
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By Nicola GiovanelliVi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail
📚Bibliografia
Barbieri A, Fuk A, Gallo G, Gotti D, Meloni A, La Torre A, Filipas L, Codella R (2023) Cardiorespiratory and metabolic consequences of detraining in endurance athletes. Front Physiol 14:1334766.
Coyle EF, Martin WH, 3rd, Sinacore DR, Joyner MJ, Hagberg JM, Holloszy JO (1984) Time course of loss of adaptations after stopping prolonged intense endurance training. J Appl Physiol Respir Environ Exerc Physiol 57 (6):1857-1864.
Houmard JA, Hortobagyi T, Johns RA, Bruno NJ, Nute CC, Shinebarger MH, Welborn JW (1992) Effect of short-term training cessation on performance measures in distance runners. Int J Sports Med 13 (8):572-576.
Kasper K (2019) Sports Training Principles. Curr Sports Med Rep 18 (4):95-96.
-Sigla di Lorenzo Clerici 🙏-
📚Bibliografia
Barbieri A, Fuk A, Gallo G, Gotti D, Meloni A, La Torre A, Filipas L, Codella R (2023) Cardiorespiratory and metabolic consequences of detraining in endurance athletes. Front Physiol 14:1334766.
Coyle EF, Martin WH, 3rd, Sinacore DR, Joyner MJ, Hagberg JM, Holloszy JO (1984) Time course of loss of adaptations after stopping prolonged intense endurance training. J Appl Physiol Respir Environ Exerc Physiol 57 (6):1857-1864.
Houmard JA, Hortobagyi T, Johns RA, Bruno NJ, Nute CC, Shinebarger MH, Welborn JW (1992) Effect of short-term training cessation on performance measures in distance runners. Int J Sports Med 13 (8):572-576.
Kasper K (2019) Sports Training Principles. Curr Sports Med Rep 18 (4):95-96.
-Sigla di Lorenzo Clerici 🙏-