When things get tough, ignoring it or flat-out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppressing your emotions will lead to more distress and issues down the line. 

In this episode, I'm discussing the root problems that arise from ignoring or denying your emotions, the impact it has on all aspects of your life, the importance of learning to embrace all your feelings, and practical tips to help you overcome this poor habit.

Related Episodes:

• 7 | Curious About Coaching? 7 Ways It Helps HSPs Regulate Emotions and Feel More Peaceful 
• 5 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
• 4| 6 Practical Ideas to Renew Your Mind During Times of Stress

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