When things get tough, ignoring it or flat-out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppressing your emotions will lead to more distress and issues down the line.  In this episode, I'm discussing the root problems that arise from ignoring or denying your emotions, the impact it has on all aspects of your life, the importance of learning to embrace all your feelings, and practical tips to help you overcome this poor habit. Related Episodes:<ul><li>7 | <a href='https://podcasts.apple.com/us/podcast/105-7-ways-working-with-a-mindset-coach-can-help/id1614195474?i=1000653310103'>Curious About Coaching? 7 Ways It Helps HSPs Regulate Emotions and Feel More Peaceful </a></li><li>5 | <a href='https://podcasts.apple.com/us/podcast/103-emotions-feel-too-big-and-overwhelming-3-steps-to/id1614195474?i=1000651872309'>Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind</a></li><li>4| <a href='https://podcasts.apple.com/us/podcast/102-6-practical-ideas-to-renew-your-mind-during-times/id1614195474?i=1000651167391'>6 Practical Ideas to Renew Your Mind During Times of Stress</a></li></ul> ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

When things get tough, ignoring it or flat-out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppressing your emotions will lead to more distress and issues down the line. In this episode, I'm discussing the root problems that arise from ignoring or denying your emotions, the impact it has on all aspects of your life, the importance of learning to embrace all your feelings, and practical tips to help you overcome this poor habit. Related Episodes:7 | Curious About Coaching? 7 Ways It Helps HSPs Regulate Emotions and Feel More Peaceful 5 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind4| 6 Practical Ideas to Renew Your Mind During Times of Stress ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

When things get tough, ignoring it or flat-out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppressing your emotions will lead to more distress and issues down the line.&nbsp; In this episode, I'm discussing the root problems that arise from ignoring or denying your emotions, the impact it has on all aspects of your life, the importance of learning to embrace all your feelings, and practical tips to help you overcome this poor habit. Related Episodes:<ul><li>7 | <a href="https://podcasts.apple.com/us/podcast/105-7-ways-working-with-a-mindset-coach-can-help/id1614195474?i=1000653310103" rel="noopener noreferrer">Curious About Coaching? 7 Ways It Helps HSPs Regulate Emotions and Feel More Peaceful&nbsp;</a></li><li>5 | <a href="https://podcasts.apple.com/us/podcast/103-emotions-feel-too-big-and-overwhelming-3-steps-to/id1614195474?i=1000651872309" rel="noopener noreferrer">Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind</a></li><li>4|&nbsp;<a href="https://podcasts.apple.com/us/podcast/102-6-practical-ideas-to-renew-your-mind-during-times/id1614195474?i=1000651167391" rel="noopener noreferrer">6 Practical Ideas to Renew Your Mind During Times of Stress</a></li></ul> ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck (Here's How to Break Free)

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck (Here's How to Break Free)

11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck (Here's How to Break Free)

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