Today, we are trying a slightly different format for the podcast. First up we will get an insight into the therapeutic benefits of food from nutritional therapist Jorien Verstraten. After the chat with Jorien, I share 19 different ways which you can improve your diet and nutrition starting straight away.

Jorien works in the area of nutrition therapy with her company Dynamic Nutrition that is based at the Natural Clinic on Sullivan's Quay. She has based her approach on the results of her personal experience with their own health and coupled it with a scientific background. She teaches her clients to work the natural systems of their bodies to maximise health and wellbeing. The blend of a scientific approach, a nutrition approach based on cooking and eating real whole foods, and personal success ties in great with the approach that we have here at ACLAÍ, and makes for great listening!