This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being.

In this episode I discuss:

My personal story of diagnosis at the age of 34.

The identity level shift of these diagnoses.

Conflicting feelings about labels.

 How learning about my brain changed how I approached the concept of changing my mindset and self-improvement.

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