Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism... 

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Topics Covered: 

8:05 - Welcome, Paul! 

9:00 - High-Fat, High Red Meat and Heart Disease… 

11:30 - The anthropological evidence for a Carnivore Diet... 

16:22 - What made Paul go 100% Carnivore? 

21:18 - Are plant toxins triggering Auto-immune conditions?

23:00 - Nose-to-tail Carnivore Diet… 

27:20 - What are Plant Lectins? 

31:33 - How inflammation gets to the brain… 

34:00 - SIBO and GI conditions… 

39:00 - The Health Benefits of the Carnivore Diet… 

45:00 - All calories are NOT created equal. Period. 

48:37 - Calories In/ Calories Out - The Truth! 

54:40 - A poorly constructed “Keto” diet vs. a well constructed Keto diet… 

58:45 - The biochemistry of building muscle… 

01:06:27 - DO NOT ask the Fitness Industry for Nutrition advice… 

01:10:35 - Paul’s advice for losing body fat… 

01:11:14 - Is too much protein dangerous?! 

01:14:15 - Why you shouldn’t limit protein on a Keto Diet… 

01:19:49 - How gluconeogenesis is regulated in the body… 

01:21:52 - Are all nutrition studies useless?! 

01:27:00 - What is “healthy user bias” in epidemiology studies? 

01:33:30 - Will we ever see high-quality nutrition studies?

01:36:30 - We can change the world by bucking the system… 

01:42:15 - How to connect with Paul Saladino!