We all need therapy. And we all need to make self care happen for us on the daily. So, what's the best? Combining the best of both world's here with therapist, Leeor Gal! :)   Leeor is a Licensed Marriage and Family Therapist and the owner of The Therapy Gal group practice. She has a published journal titled, “Empower Your Mind,” which is a twelve-week prompted journal that helps with uncovering a variety of thoughts related to enhancing your own inner strength.   Leeor enjoys creating funny and relatable videos destigmatizing mental health, and proving that therapy can help anyone interested in challenging themselves.   Connect with Leeor Gal on

• Instagram - https://www.instagram.com/the_therapy_gal/ 
• TikTok - https://www.tiktok.com/@thetherapygal?lang=en 
• Website - https://thetherapygal.com/

  If you're in PA + need therapy services, reach out Leeor on her website!    Connect with Lahana

• Instagram - https://instagram.com/nuvitruwellness 
• Facebook - https://facebook.com/nuvitruwellness
• YouTube - https://youtube.com/c/nuvitruwellness 
• Join our free community here - https://nuvitru-wellness.mn.co 

Ready to make changes to your life?! You're a power woman and you need to make those power leaps! 🎉 Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness    Resources Mentioned

• @therapywithmmaggie (https://www.instagram.com/therapywithmaggie/)
• @mindmatterswithdiv (https://www.instagram.com/mindmatterswithdiv/?hl=en)
• Anything with Esther Perel https://www.estherperel.com/