Power Women Wellness

In this episode we spoke to Dr. Chrissy Guidry.

Beyond the trauma bay and operating room, Dr. Chrissy is the visionary, founder, and CEO of Whole Body optimism, a transformative and company dedicated to empowering healthcare professionals to achieve comprehensive well-being. Recognizing the unique challenges in healthcare, Dr. Chrissy is committed to enhancing physical health, sharpening mental fortitude, and helping others find a higher purpose. 

Whole Body Optimism is more than a wellness program; it's a movement. It aims to help busy healthcare workers reclaim their time, improve relationships, and prevent exhaustion. Using evidence based strategies and personalized coaching, Dr. Chrissy and the team are revolutionizing health and well-being, focusing on clean living practices that nurture the mind, body, and soul. 

Dr. Chrissy journey showcases the power of harmony - expertly managing a demanding surgical career while leading a wellness revolution that helps others find alignment in their professional and personal lives.

Links:

Instagram

Podcast for healthcare professionals:

www.wholebodyoptimism.com

Freebie:

Top 20 Pantry Swaps: HERE

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Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!

Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com

Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness!

If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

FNR Podcast

In this episode we sat down with Deanna, keynote speaker, best selling author, and Creator and CEO of The Empowered Academy. Deanna shares more of her passion for healing and expansion in both her professional work and personal life. We loved getting to connect with her and can't wait to share more of her health tips!

About Deanna

Deanna Merlino prides herself in being a committed wife, present momma & multi passionate entrepreneur offering all-encompassing healing & expansion. Affectionately referred to as “The Empowered Coach”, Deanna is a keynote motivational speaker, best selling published author, host of the EmpowereD w/ Deanna Merlino podcast, an Intuitive Life Coach & Healer, as well as an Energetics Mentor to professionals & entrepreneurs. Her calling is to help people awaken to & live their lives as their highest selves. She is the Creator & CEO of The Empowered Academy, a globally recognized training provider of transformational accredited online courses, The Empowered Emporium, an online healing membership & community. And co owner/creator of The Empowered Collective, providing in person spiritual retreats. In her free time you can find her proudly tending to her late father’s hand built business, carrying on her family’s vacation rentals & newly launched retreat rental space as well.

 

Connect with Deanna

Instagram - https://instagram.com/theempoweredcoach333?igshid=OGQ5ZDc2ODk2ZA==

Website-  https://www.deannamerlino.com/

Podcast - EmpowereD with Deanna Merlino -  https://podcasts.apple.com/au/podcast/empowered-with-deanna-merlino/id1594706016

My Empowered Emporium Monthly Healing Membership - https://www.deannamerlino.com/membership

 

Connect with Lahana

Website - https://nuvitruwellness.com

Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co

Instagram - https://instagram.com/nuvitruwellness

Facebook - https://facebook.com/nuvitruwellness

Pinterest - https://pinterest.com/nuvitruwellness

YouTube - https://youtube.com/c/nuvitruwellness

Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)

 

Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

 

Resources Mentioned

Manifestation Babe Podcast - https://manifestationbabe.com/podcast

The Uncommon Dialogue with God - https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Book/dp/0399142789 

In this episode we sat down with Megan Dupuis, a Austin realtor passionate about helping people navigate finding their home. We dug deeper into Megan's health routines, wellness tips and resources she leans on to maintain her health and wellness while also balancing all the other aspects of life. We loved getting to connect with Megan!

 

About Megan Dupuis

Central Texas native Megan Dupuis leads buyers and sellers to success driven by her passion for helping people navigate one of the most significant financial transaction of their lives. She's honest, reliable and responsive, and she truly excels at absorbing and understanding the local market data and trends that can make or break a transaction. With the goal of making the process both fun and successful, Megan ensures clients feel informed and educated through each step of their home search or sale. Above all, she strives to cultivate realtor-for-life relationships knowing that her clients' success is her success.

Specializing in the Lake Travis area, Megan's knowledge and expertise span the Greater Austin/Central Texas area. She's proud to serve clients at all experience levels, including first-time homeowners, savvy sellers and seasoned investors, from little towns to big cities and everywhere in between.

Connect with Megan Dupuis

Facebook: https://www.facebook.com/megan.mick.9/

Instagram: https://www.instagram.com/stories/megandupuisrealtor/

Connect with Nuvitru Wellness

Website - https://nuvitruwellness.com

Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co

Instagram - https://instagram.com/nuvitruwellness

Facebook - https://facebook.com/nuvitruwellness

Pinterest - https://pinterest.com/nuvitruwellness

YouTube - https://youtube.com/c/nuvitruwellness

Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)

 

>>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

 

Resources Mentioned

Too Late by Colleen Hoover - https://www.colleenhoover.com/products/too-late

The High Five Habit - https://www.melrobbins.com/high5habit

The Skinny Confidential (podcast) - https://www.theskinnyconfidential.com/

Ed Mylett - https://www.edmylett.com/

Dr. Will Cole - https://drwillcole.com/

The Jasmine Starr Podcast - https://jasminestar.com/podcast/

Goal Digger Podcast - https://jennakutcherblog.com/goal-digger-podcast/

In this episode we sat down with Jana Roso, a passionate holistic healthcare provider. Jana's background in medicine and health stems all the way back to starting with pediatric hemotology and oncology acute care. Today she has found her calling with functional and integrative medical care for children. We loved learning more of her story and her passion for health.   About Jana Roso   Jana obtained her baccalaureate degree in Human Development and Family Sciences from the University of Texas at Austin. She then went on to obtain her nursing degree from UT Austin and shortly after began working as a pediatric hematology and oncology acute care registered nurse at Dell Children’s Medical Center.   She then returned to UT to obtain her master’s degree in nursing with a pediatric nurse practitioner focus. She is board certified as a pediatric nurse practitioner from the Pediatric Nursing Certification Board. After working many years in a primary care setting, her love for nutrition and health led her down the functional medicine path. She helped open and own Neuronutrition Associates for many years. She also co-wrote and published a book on a functional medicine approach to treating autism. Jana is a fellow through the Medical Academy of Pediatric Special Needs and has been trained through the Institute for Functional Medicine.   She is passionate about providing holistic healthcare to children with chronic maladies through an integrative and functional medical approach. She has a love for children with chronic complex issues- specifically autism, PANDAS/PANS, and learning challenges. She aims to bring more healing modalities to her patients while at Alive and Well   Connect with Jana Roso   Website - https://aliveandwell.health/pediatric/ Instagram - www.instagram.com/healthytxhome   Resources Mentioned  

• LMNT - https://drinklmnt.com
• L-Theanine - Nu-Medica - https://a.co/d/g8OEWJ5
• Red Light - https://a.co/d/g8OEWJ5
• Magnesium lotion by Ancient Minerals - https://www.ancient-minerals.com/product/magnesium-lotion/
• Good night tea - Traditional Medicinal - https://www.traditionalmedicinals.com/products/nighty-night-tea
• Defined Dish - https://thedefineddish.com/
• Oura ring - https://ouraring.com/

In this episode we sat down with Wendy Valentine, a powerhouse woman revolutionizing midlife. Wendy shares more of her story with us, what led her to her passions today and health and wellness have been a part of her life. We loved connecting with Wendy and we can't wait to share more of her story and her health routines!

About Wendy Valentine

Wendy is a speaker, professional certified life coach, midlife influencer, and host of The Midlife Makeover Show, ranked in the top 1% in the world and the #1 in midlife on iTunes and Spotify, is revolutionizing midlife for the Gen X women.

Wendy shares her breakdown to breakthrough story of how she got from broke, miserable, and crying on the bathroom floor to debt-free, happy, and laughing in her brand-new motorhome. The step-by-step process of how Wendy got from point A of Angst to point B of Bliss, is what she teaches in her exclusive FREEDOM at Midlife Group Coaching Program. 

Through Wendy’s personal stories and signature upbeat approach, she’s taking the misery out of midlife and helping Stellas all over the world get their groove back. And then some. 

Wendy spends her time between the island of Madeira, Portugal and cruising the USA in her motorhome.

Connect with Wendy

Podcast: http://themidlifemakeovershow.com

Website: https://wendyvalentine.com

Community: http://themidlifemakeoverclub.com

Instagram: https://www.instagram.com/wendy_valentine_/

Pinterest: https://www.pinterest.com/wendy_valentine_/

TikTok: https://www.tiktok.com/@wendy_valentine_

YouTube: http://midlifemakeoveryoutube.com

Promo:

Midlife Makeover Toolkit: http://freemidlifetoolkit.com

Midlife Group Coaching: Get on the waitlist for the FREEDOM at Midlife Group Coaching Program! http://freedomatmidlife.com

Resources Mentioned

Freebie - abc.wendyvalentine.com

Kickstart Your Health and Weight Loss Journey podcast episode - https://podcasts.apple.com/us/podcast/164-kickstart-your-health-and-weight-loss-journey-now/id1609342417?i=1000642472951

Worthy by Jamie Kern Lima - https://amzn.to/4a3sUqx

In this episode we sat down with Stephanie Thoma, Forbes-featured author and host of Holistic Ambition. Stephanie has positively impacted communities to feel confident and make meaningful connections. She shares more of her story and how she incorporates health into her daily life.   About Stephanie Thoma   Stephanie Thoma (toe-mah) is a Forbes-featured author of the best-selling networking book, Confident Introvert and host of the podcast/event series, redefining what it means to be successful with more wellbeing, meaning and fun, Holistic Ambition. Stephanie has helped thousands of people celebrate their strengths, step into their authentic confidence, and make meaningful connections through building out community over 1k in-person events at organizations like YPOSF, speaking at places like Harvard University, years behind-the-scenes at TEDx, and 1:1 coaching.   Connect with Stephanie   Website: stephaniethoma.com Instagram: instagram.com/stephaniemthoma Youtube: youtube.com/user/songsbysteph Facebook: facebook.com/stephaniemthoma Linkedin: linkedin.com/in/stephaniemthoma Podcast: https://podcasts.apple.com/us/podcast/holistic-ambition-with-stephanie-thoma/id1681178583   Freebies: stephaniethoma.com/freegifts    Connect with Nuvitru Wellness

Website - https://nuvitruwellness.com

Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co

Instagram - https://instagram.com/nuvitruwellness

Facebook - https://facebook.com/nuvitruwellness

Pinterest - https://pinterest.com/nuvitruwellness

YouTube - https://youtube.com/c/nuvitruwellness

Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)

 

>>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode we sat down with Sarah Vilenskiy, founder and expert in natural skincare. Sarah explored ways to solve her own skin challenges and her story became relatable to others. She shares how Blossom Essentials goes beyond just being a skincare brand.

Sarah Vilenskiy, founder of Blossom Essentials, disrupts the beauty scene with a natural and clean hydration brand tailored for chronic dry and irritated skin. Leveraging her digital marketing background, Sarah embarked on this journey to solve her own skin struggles, and her personal triumph became a relatable brand story. Blossom Essentials isn't just skincare; it's a comprehensive solution designed to nurture sensitive skin from the inside out. Our journey reflects Sarah's mission to empower individuals, emphasizing both physical relief and emotional well-being.

Connect with Sarah 

Website: https://tryblossom.com

Instagram: https://www.instagram.com/try_blossom/

TikTok: https://www.tiktok.com/@tryblossomessentials 

Resources Mentioned

Honey Salve (Anytime of day boost of hydration) 

Social Media: Adam Grant (Psychologist)

Connect with Nuvitru Wellness

Website - https://nuvitruwellness.com Private Community (IT'S FREE!) - https://nuvitru-wellness.mn.co

Instagram - https://instagram.com/nuvitruwellness

Facebook - https://facebook.com/nuvitruwellness

Pinterest - https://pinterest.com/nuvitruwellness

YouTube - https://youtube.com/c/nuvitruwellness

Functional Nutrition Radio (Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)

Ready to make changes to your life?! You're a power woman and you need to make those power leaps!

Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode we sat down with Dr. Wendie Trubow, a certified practitioner passionate about helping women feel confident with their health and confident using functional medicine gynecology. She is such an inspiration in the female health space and shares her secrets to maintaining her health in her personal life. We loved getting to know more about Dr. Wendie! 

About Dr. Wendie Trubow

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.

 

She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.

 

She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies.

She and her partner will be releasing their next book in 2024.

 

Connect with Dr. Wendie Trubow

Website - https://fivejourneys.com/

Facebook - https://www.facebook.com/fivejourneys

Instagram - https://www.instagram.com/5journeyshealth/

Twitter - https://twitter.com/5JourneysHealth

Youtube - https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about

LinkedIn - https://www.linkedin.com/in/wendietrubow/

 

Promo:

Book: "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!"

Promo: drwendie.com/gift

 

Connect with Nuvitru Wellness

Website - https://nuvitruwellness.com

Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co

Instagram - https://instagram.com/nuvitruwellness

Facebook - https://facebook.com/nuvitruwellness

Pinterest - https://pinterest.com/nuvitruwellness

YouTube - https://youtube.com/c/nuvitruwellness

Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)

 

>>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode we sat down with Nina Smith, founder and expert in non-toxic period products. Nina has lived many lives as a business expert, author, and more. Nina breaks down the mission behind her business and gives us a peak into her day to day wellness routines. We loved learning more about Nina's business, her passions, and what led her to creating non-toxic period underwear.   About Nina Smith   Nina is the founder of new brand, Fri Period, offering non-toxic period underwear made by a female-owned factory in Texas. Nina has a 15-year career in business development, a masters in human rights law, and is an agented author. Having lived and worked in eight countries across four continents, Nina's strength lies in her adaptability and ability to pivot.   Connect with Nina   Website - https://www.friperiod.com/ Instagram - https://www.instagram.com/friperiod/ Tik Tok - https://www.tiktok.com/@friperiod   If you sign up to Fri Period emails, you can get a 20% discount off your first purchase: POWERWOMENWELLNESS 25% off!   Resources Mentioned   Four Stigmatic Chocolate - foursigmatic.com Jane Hopper, Author of The Dry - https://www.amazon.com/Dry-Novel-Jane-Harper/dp/1250105609 Entrepreneurista League - https://theleague.entreprenista.com/membership Period Power - https://www.amazon.com/Period-Power-Maisie-Hill/dp/1799730034

In this episode we sat down with Michelle Jorgensen, dental expert but more importantly, the expert on natural health and self sufficiency. After facing a significant shift in her health, it became a priority to discover a health based approach to dentistry. We loved learning more about her work and how her health has play an important role in both her professional and personal life. This episode has some really good information and education on dental health!   About Michelle   Dr. Michelle Jorgensen, DDS, FAGD, TNC, BCTN is an author, speaker, health based dentist and health and wellness provider. She is the author five books, including Healthy Mouth, Healthy You; Holistic Dental Guide. After practicing dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered the Health-Based Dentistry field. She is a Board Certified Naturopath, and has received certifications as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist. She runs Living Well with Dr. Michelle, a local and online platform that provides health-based products, education and services to Live Well in the world today. A frequent and popular guest on podcasts, she loves to share her story and “help more people”.   Connect with Michelle   Website - https://livingwellwithdrmichelle.com/ Instagram -  www.instagram.com/livingwellwithdrmichelle Facebook -  https://www.facebook.com/livingwellwithdrmichellehttps://www.youtube.com/c/livingwellwithdrmichelle   Promotion:   http://www.livingwellwithdrmichelle.com/shop     Resources Mentioned  

Animal Vegetable Miracle - http://www.animalvegetablemiracle.com/

Fish (Engaging customer service) - https://fishphilosophy.com/customer-service/

Leadership in Self Deception - Putting people in the box - https://www.amazon.com/Leadership-Self-Deception-Getting-Out-Box/dp/1576759776

The Wealthy Garderener - https://www.amazon.com/Wealthy-Gardener-Lessons-Prosperity-Between/dp/1732770522