Power Women Wellness

Kelley Tyan is a powerhouse speaker, bestselling author, and coach who helps women rise above adversity with resilience and bold faith. From 4X National Bikini Champion to breast cancer survivor, Kelley's story is filled with grit, grace, and unshakable faith. In this episode, she shares her journey through wellness, cancer, authorship, and podcasting with her daughter - all while inspiring women to lead themselves and others through challenge with courage and purpose

Connect with Kelley:

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Connect with Dr. Lahana: Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call https://www.nuvitru.com/contact-us to see how we can help you! Connect with us on / nuvitruwellness + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Maria Gavriel isn't your average business strategist—she's a burnout survivor turned growth architect who rebuilt her life and multiple six- and seven-figure businesses on her own terms. In this episode, Maria shares her journey from battling autoimmune disease to helping women scale with purpose, ditch the grind, and reclaim their time and energy while building empires that fuel their souls.

Connect with Maria:

Website

Linked In

Instagram

Facebook

Freebie

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Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on / nuvitruwellness + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode, we're joined by Channing Moreland, Co-Founder and CEO of EVA Entertainment, a Nashville-based booking platform transforming how companies discover and book entertainment. What started as a dorm-room idea has scaled into a 10-year-old company operating across 10 markets, recognized by TechCrunch, Billboard, Inc., and Entrepreneur Magazine. Channing opens up about the challenges of being a young founder in the competitive world of entertainment and tech, the intentional choices she makes to prioritize wellness, and how she balances ambitious growth with protecting her health and well-being. Whether you're an entrepreneur, a creative, or someone navigating burnout, this conversation offers powerful takeaways on resilience, innovation, and choosing yourself every day.

Connect with Channing:

Linked In

Website

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Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on / nuvitruwellness + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode, we sit down with Delaney Beam, a multidisciplinary strategist, partnership leader, and wellness advocate, to explore her journey from speech-language pathology and education to marketing tech, branding, and partnerships. Delaney shares the vision behind founding Language of Intention, her role in pioneering NIL frameworks for athletes with integrity and impact, and her current work leading Gen Z engagement at Idomoo. We discuss what brands often miss when connecting with younger audiences, how to form aligned partnerships in business, and the importance of weaving wellness practices like yoga, Ayurvedic nutrition, and sobriety into high-pressure careers. Through her story, Delaney offers wisdom on building systems and a life rooted in clarity, intention, and resilience.

Connect with Delaney:

• Linked In
• Instagram

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Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on / nuvitruwellness + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode of Power Women Wellness, Samantha Parker - content creator, podcast host, and founder of a full-scale content management company - shares her journey into digital storytelling and the lessons she's learned about building a powerful brand presence online. Samantha opens up about her sobriety journey and how it's shaped both her life and business, offering wisdom for entrepreneurs who turn to alcohol or "busyness" as coping mechanisms. We also dive into the biggest mistakes people make with their online presence, how to balance creativity with business growth, and what living a power woman wellness life looks like for her today.

Connect with Samantha:

Website

Instagram

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Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on / nuvitruwellness + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode of Power Women Wellness, Tiffany Napper - business consultant, keynote speaker, and resilience advocate - shares her journey from working in PR with icons like Elton John and Alicia Keys to becoming the trusted advisor behind six- and seven-figure businesses. Tiffany opens up about rebuilding her life and business from the inside out, the patterns ambitious women must release to find alignment, and why she defines wellness as "operationalized resilience." We also dive into her S.W.A.Y. framework, the practices that transformed her nervous system, and how an energy audit can reveal what's draining you so you can thrive with both ambition and ease.

• Website

• Instagram

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Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! Connect with us on / nuvitruwellness + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode of Power Women Wellness, Dr. Lahana sits down with Kristen - business leader, author, speaker, Ironman triathlete, and wife of a retired Marine - to explore what it really means to lead with resilience, intention, and joy. Kristen shares her journey as a business owner and athlete, the philosophy behind her mantra "start at the finish line,"and how discipline and life experiences have shaped her leadership. She opens up about her obsession with finding sustainable wellness, why she chooses hobbies like surfing and hula dancing over traditional workouts, and how women can reframe wellness to be something they love instead of dread. Kristen also dives into building dynamic teams, balancing family and career without burning out, and the legacy she hopes to leave behind as a leader who inspires through both strategy and heart.

Connect with Kristen:

Website

Instagram

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Connect with Nuvitru Wellness:

Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you!

Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !

If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode of Power Women Wellness, trauma-informed coach Navjot Dhaliwal opens up about her journey into this work and why she believes no one should settle for a mediocre life because of past hardships. We dive into the difference between trauma-informed coaching and therapy, the role the inner child plays in our everyday lives, and how women can embrace rest without guilt. Navjot also shares how losing touch with our intuition impacts leadership and her daily non-negotiables that support emotional, mental, spiritual, and physical wellness.

Connect with Navjot:

Instagram

Instagram

🎁 Freebie: Get a 45-minute Values Assessment to explore any area of your life - Health, Relationships, Family, Self-Love, Self-Expression, Business, Wealth, Spirituality, or Sex. Discover where you may not be living in alignment with your core values. DM VALUES and let her know you heard about it on this podcast!

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Connect with Dr. Lahana: Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! https://www.nuvitru.com/services Connect with us on / nuvitruwellness + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

In this episode of Power Women Wellness, Dr. Lahana sits down with Ashley Burnett - leadership coach, wellness advocate, author, and founder of Ashley Burnett & Co. Ashley shares her journey from professional dance to leading a global entrepreneurial and wellness movement, helping women align success with joy, sustainability, and seasonal living. She opens up about the inspiration behind her book Your Spacious & Seasonal Year, how she guides high-achieving women to "buy back their time" without losing momentum, and the daily rituals that support her own well-being. This conversation is filled with wisdom, practicality, and inspiration for women who want to lead and live with more vitality, balance, and magic.

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Connect with Ashley

Website

Connect with Dr. Lahana

Instagram - @drlahana

Instagram - @nuvitruwellness

Work with Lahana

In this episode of Power Women Wellness, Dr. Lahana sits down with Brandy Morton - B2B SaaS growth strategist and founder of Brandy Morton Marketing - to talk about building a career on her own terms while prioritizing health and alignment. Brandy shares how resilience, self-compassion, and community have shaped her journey, and why women don't need to choose between business success and personal well-being.

Connect with Brandy:

Website

LinkedIn

Connect with Lahana:

Work with our team - schedule your free intro call here!

Lahana's Instagram

>>> If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.