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In this episode, I'm taking you behind the scenes of my glute-growth journey. What I did to grow those babies, the lessons I learned, and what I'm even doing today to continue my muscle growth journey. If you're ready to stop under-fueling, stop overthinking, and finally give your glutes the time, food, and training they need to grow - this is your episode.

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In this episode, we're introducing you to our newest team member and we are so obsessed with her. 🤍 Meet Ally, our in-house therapist who brings the most grounded, compassionate, and holistic approach to mental health. We dive into her story, what drew her to this work, and how therapy plays such a powerful role in whole-body healing. This conversation is a reminder that true wellness isn't just about what you eat or how you move ~ it's about healing your mind and nervous system, too. We're so excited for you to get to know Ally and see why we believe this kind of integrated care is exactly what the world needs.

Connect with us on social media:

• Dr. Lahana's IG
• Nuvitru IG
• Want to schedule an appointment with Ally or explore our complete offerings? Fill out the form on this page!

In a world where every wellness expert says something different - "cut carbs," "eat more carbs," "fast," "don't fast", it's no wonder so many of us feel paralyzed by health advice.

In this episode, we're talking about how to cut through the noise and bring yourself back to center. We break down simple questions that help you decide what's actually worth trying, how to know if something fits your body and lifestyle, and what to do if you don't totally trust your intuition yet.

Because you don't need another trend.

Connect with Dr. Lahana on Instagram

Connect with Nuvitru on Instagram

Want to become our patient? Request your free appointment here!

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I'm walking you through a real-life stool test from a patient who came to us struggling with thyroid autoimmunity, low energy, and gut symptoms. We dive into what we found in her results, how it connects to her bigger health picture, and how addressing the gut can play a powerful role in supporting the thyroid and overall vitality. If you're curious about functional stool testing and how it can uncover root causes that conventional labs often miss, this episode is a must-listen!

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

In this episode of Functional Nutrition Radio, I'm getting real about something many of us struggle with ~ under-eating, especially during busy seasons of life. This is a rut I personally fall into too, and I want to pull back the curtain and share how it shows up for me, how it impacts my energy and health, and what I do to get back on track. If you've ever found yourself skipping meals, grabbing quick bites, or just not fueling your body the way you know you should, this episode is your gentle reminder that you're not alone and that there's a way forward.

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

In this episode, we're diving into the very buzzy world of BPC-157 ~ the peptide that everyone from athletes to biohackers to burnt-out moms is talking about. But what is it actually doing in the body? Is it safe? Is there legit research behind it? And why is it being called the "healing peptide"? I'm breaking down what the animal studies show, where the human data is and whether this trend is worth the hype. Spoiler: you know I'll always bring the root-cause perspective and keep it real. If you've been curious about peptides, specfically for BCP-157, this one's for you.

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Ever feel like your brain just won't shut up about food? You're not alone and it's not just about willpower. In this episode, we're diving into what food noise actually is and unpacking the surprising root causes that go far deeper than diet advice ever told you. From your gut to your nervous system to your hormones, we're peeling back the layers of why food is constantly on your mind and how to finally turn the volume down. This is a must-listen!

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Most people think gut health starts in the stomach or intestines, but it actually starts in your mouth. In this episode, I'm breaking down the fascinating mouth–gut connection and why you can't fully heal your gut without paying attention to what's happening in your mouth first.

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram

@nuvitruwellness Instagram

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

We're diving into the gut health habits that seem like the right move, but might actually be working against you. If you're eating all the fiber, taking probiotics, sipping kombucha, and still feeling bloated, fatigued, or stuck, this one's for you.

I'm breaking down 9 common gut health practices that are often praised on social media but can backfire depending on your unique body. You'll walk away with clarity and where you might be unintentionally missing the mark.

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

In this episode of Functional Nutrition Radio, we're diving into all things birth control ~ how it impacts your body, including its effects on your hormones (no birth control isn't balancing your hormones), nutrient status, gut health, and more.

I'm breaking down what you really need to know if you're currently on it or thinking about coming off. Plus, I'm sharing my functional recommendations for transitioning off birth control in a way that supports your body, balances your hormones, and sets you up for long-term health. Whether you're on the pill, patch, or IUD, this episode is a must-listen.

Resources:

• Birth Control Attraction Blog

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!