Dear Runner Bod,

This postpartum season, I’m choosing a different goal: nutrient repletion before restriction and rebuilding before “bouncing back.”

Instead of trying to shrink my body until it fits into my pre-pregnancy clothes, I’m focusing on restoring my nutrient stores, supporting recovery, rebuilding strength, and preparing my body for the hard training cycle I want to pursue.

But that doesn’t mean I feel confident every second of every day.

At 11 weeks postpartum with my first baby, I was already back in many of my old clothes. This time, I’m not. Even though I understand why bodies, pregnancies, and postpartum recoveries can look completely different, there are still moments when getting dressed feels hard.

In this episode, I’m talking honestly about postpartum body image, the temptation to compare my body to its former self, and why I’m refusing to let clothing sizes dictate how I fuel. My body doesn’t need punishment. It needs the resources to recover, get stronger, and carry me toward the goals ahead.

If you want getting dressed to feel less stressful and a lot more supportive of your mental health and your body image click here to try Nuuly and save $30!

Don't forget to follow me on Instagram @runnergirldietitian

Getting enough protein can feel surprisingly hard, especially when you are a new mom trying to feed yourself, care for a baby, return to running, and rebuild strength.

In this episode, I am talking all about protein and sharing the practical strategies I have been using to meet my own protein needs while getting back into running and weight training postpartum.

You will learn why protein matters for runners, how it supports recovery and muscle repair, and simple ways to add more protein throughout the day without turning every meal into a complicated math problem.

Whether you are postpartum, increasing your training, or simply struggling to hit a higher protein goal, this episode will help you make protein feel more realistic, flexible, and doable.

This episode originally aired October 28, 2024. 

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Don't forget to follow me on Instagram @runnergirldietitian

Why does it suddenly feel like social media is trying to convince us we’re all broken?

In this episode, I’m talking about the growing trend of influencers and wellness companies marketing supplements, injections, powders, hormones, and “fixes” as if our bodies are inherently deficient in their products. Instead of asking why people are exhausted, inflamed, under-fueled, burned out, disconnected, or struggling… we’re often sold expensive solutions without any discussion of root causes.

We talk about:

This episode is not anti-supplement or anti-medication. Supplements and medications absolutely have a place. This is a conversation about ethics, nuance, and asking deeper questions before turning every symptom into a sales opportunity.

If you’ve ever felt overwhelmed by wellness content online, this episode is for you.

If you want getting dressed to feel less stressful and a lot more supportive of your mental health and your body image click here to try Nuuly and save $30!

Don't forget to follow me on Instagram @runnergirldietitian

You got the body scan… and suddenly you’re spiraling.

In this follow-up episode, I’m bringing back Sam Christy, registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness, to unpack my personal trainer assessment through a very different lens.

Because here’s the thing:

Sam walks us through:

If you’ve ever walked out of an assessment questioning your body, your training, or your health… this episode is your reality check (and your permission slip).

Because you deserve support that builds you up, not breaks you down.

This episode originally aired March 18, 2024.

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If you have questions about this episode, DM on Instagram @runnergirldietitian

Everyone online is talking about fueling with 90–120g carbs/hour during runs… but is that actually necessary for most runners? And why does trying to copy elite fueling protocols sometimes end in GI disaster? 😅

In this episode of Dear Runner Bod, I break down:

We also talk about how social media tends to flatten nuance in sports nutrition. Just because some athletes can tolerate 120g/hour doesn’t mean every runner needs to chase that target.

Your fueling strategy should match:

Because the goal isn’t maximal fueling.

If you want getting dressed to feel less stressful and a lot more supportive of your mental health and your body image click here to try Nuuly and save $30!

Don't forget to follow me on Instagram @runnergirldietitian

What if you treated your mental health with the same consistency, care, and intention as your training plan?

In this episode of Dear Runner Bod, I’m joined by Sarah Strong, a licensed clinical social worker and performance coach known as The Trail Therapist. Sarah blends movement, trail-based therapy, and mental health support for athletes across Colorado’s Front Range and beyond.

We dive into her journey from runner to therapist and how her work sits at the intersection of performance and mental well-being. Together, we unpack why mental health is still often treated as optional… while physical health gets all the structure, metrics, and attention.

Sarah shares:

This episode is your reminder that feeling strong isn’t just about your splits, your pace, or your race day performance… it’s about your capacity to show up fully in your life.

Follow Sarah on Instagram @the_trail_therapist. You can check out her website www.thetrailtherapist.com.

This episode originally aired November 6, 2023.

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Don't forget to follow me on Instagram @runnergirldietitian

It feels like everyone around you is getting smaller.

And even if you logically know that shrinking ≠ health… it can still mess with your head.

In this episode, I’m talking about the emotional and psychological impact of living in a world where GLP-1 medications are becoming more common, and bodies are changing quickly around us. As a runner who is intentionally fueling your body for performance, recovery, and long-term health… this can feel disorienting, triggering, and honestly? A little threatening to your identity.

We’re diving into:

This is your reminder: you’re allowed to feel conflicted and stay committed to fueling your body well.

Click here to try Legion Protein Powder for yourself use my code RUNNERGIRL for buy one get one 50% off and free shipping on your first order!

Don't forget to follow me on Instagram @runnergirldietitian

What happens when the thing you love… starts hurting you?

In this episode, I sit down with registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness, Samantha Christy, to talk about her journey from toxic fitness culture to truly healing her relationship with movement and food.

Samantha opens up about her experience with Orthorexia—how it quietly took over her life through overtraining, undereating, and rigid “health” rules… and how she eventually found her way out.

We talk about:

If you’ve ever questioned whether your “healthy habits” are actually helping you… this conversation is for you.

This episode originally aired December 18, 2023.

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Don't forget to follow me on Instagram @runnergirldietitian

If you’ve ever thought, “my gut just can’t handle foods like it used to,” this episode is going to challenge that narrative ….in the best way.

Because while it’s easy to blame gluten, dairy, or sugar… the real issue I see over and over again in runners (and active women) is chronic underfueling.

In this episode, I break down:

If your list of “trigger foods” keeps growing, it might not be your gut failing you… it might be your body asking for more support.

This episode will help you start listening differently.

Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%.

If you have questions about this episode, DM on Instagram @runnergirldietitian

What if your body has been giving you feedback this whole time… and you just haven’t been taught how to listen?

In this episode, we’re breaking down how to use biofeedback as your compass while still building true food freedom as a runner.

Because here’s the tension:

So where’s the middle ground?

I walk you through:

This is your permission slip to stop guessing… and start responding like an athlete.

Grab a pen and paper—this one is basically a free coaching session.

This episode originally aired February 5, 2024.

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Don't forget to follow me on Instagram @runnergirldietitian