What if improving your hormone health didn’t require supplements, protocols, or “fixing” your body—just fueling it properly?

In this episode, I break down how eating enough and fueling intentionally as a runner can inadvertently support hormone health. We’re talking improved fertility markers, fewer PMS symptoms, better cycle regularity, increased sex drive, and more support through perimenopause—all without chasing hormone hacks.

You’ll learn:

If you run—and have hormones (so… yes)—this one’s for you.

Want to try Go Guarded? Use my code serena10 at checkout!

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