you’ve ever said “my metabolism is broken”, this episode is for you.

In this episode, I’m breaking down what’s actually happening inside the body when energy intake doesn’t match training and life stress—and why your metabolism adapting is a protective response, not a failure.

We’ll talk about:

This episode is part physiology, part reassurance, and part “let’s stop blaming women’s bodies for doing exactly what they’re designed to do.”

✨ Spoiler: You don’t need to fix your body. You need to work with it.

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