Functional Nutrition Radio

Ever feel like your brain just won't shut up about food? You're not alone and it's not just about willpower. In this episode, we're diving into what food noise actually is and unpacking the surprising root causes that go far deeper than diet advice ever told you. From your gut to your nervous system to your hormones, we're peeling back the layers of why food is constantly on your mind and how to finally turn the volume down. This is a must-listen!

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Most people think gut health starts in the stomach or intestines, but it actually starts in your mouth. In this episode, I'm breaking down the fascinating mouth–gut connection and why you can't fully heal your gut without paying attention to what's happening in your mouth first.

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram

@nuvitruwellness Instagram

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

We're diving into the gut health habits that seem like the right move, but might actually be working against you. If you're eating all the fiber, taking probiotics, sipping kombucha, and still feeling bloated, fatigued, or stuck, this one's for you.

I'm breaking down 9 common gut health practices that are often praised on social media but can backfire depending on your unique body. You'll walk away with clarity and where you might be unintentionally missing the mark.

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

In this episode of Functional Nutrition Radio, we're diving into all things birth control ~ how it impacts your body, including its effects on your hormones (no birth control isn't balancing your hormones), nutrient status, gut health, and more.

I'm breaking down what you really need to know if you're currently on it or thinking about coming off. Plus, I'm sharing my functional recommendations for transitioning off birth control in a way that supports your body, balances your hormones, and sets you up for long-term health. Whether you're on the pill, patch, or IUD, this episode is a must-listen.

• Birth Control Attraction Blog

Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

In this special episode of Functional Nutrition Radio, I'm sitting down with my daughter Faith for a fun and honest conversation where she's sharing her perspective on health, technology, parenting, and more. This one's a little different than our usual episodes, but it's packed with real talk and insights that I think every parent will appreciate.

We're answering your questions and giving you a behind-the-scenes look at what it's like raising kids with healthy habits in today's world. Whether you're a parent yourself or just curious about how the next generation is thinking, this episode is full of heart (and a few laughs too). We are #teamfaith over here ;)

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Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Hiring a practitioner to help you is intimidating, even in this field. As I was listening to a podcast episode on business this morning, I'm like wait I feel like I have so many thoughts that may be helpful for people to hear - so voila this is the episode. I answer questions like:

• Why we can't guarantee your results, which is why the transformation of working with us feels a bit unclear to some patients.
• How we do feel confident about you getting results ~ but it's going to take some effort. Why you can't expect low effort and high results here.
• If you worked with a looott of practitioners before + nervous about hiring somone else - what makes us different
• What to look for when hiring someone to help with your health.

Want to become a patient? Schedule your intro call here > https://nuvitru.com/services

Connect with us on social:

@drlahana Instagram -> https://instagram.com/drlahana

@nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness

You can also find us on YouTube, TikTok, etc!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

This was part of our live masterclass last night! Want to watch the replay? -> https://www.nuvitru.com/hypothyroid-healing-blueprint-replay

THYROID BUNDLES ARE LIMITED EDITION. EXPIRES THIS FRIDAY - JUNE 27th!

Want to connect with Dr Lahana on social?!

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• Instagram @nuvitruwellness
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Find more resources + classes at our website - https://nuvitru.com

Find our other podcast - Power Women Wellness. Listen where all podcasts play!

In this episode, we'll dive into the connection between hypothyroidism and weight gain, exploring how thyroid function plays a key role in regulating metabolism, fat storage, and energy levels. We'll also break down essential thyroid lab markers, like TSH, Free T3, Free T4, and Reverse T3, and explain why many patients are told their thyroid is "fine" despite still struggling with symptoms. If you've ever been frustrated by normal lab results but continue to battle weight issues, fatigue, and brain fog, this episode will help you understand why and what you can do about it.

Don't forget to register for our LIVE virtual masterclass The Healing Hypothyroid Blueprint here -> https://www.nuvitru.com/hypothyroid-workshop

Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call HERE with me to see how we can help you!

If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Something that you never want to prepare for, but have to ~ grief. Especially when grief is aligned with losing a close loved one. I'm so thankful I did my mental activities, read the books I did, listened to the podcast, leaned on friends, and wrapped my head more around the afterlife. In this episode, I wanted to get into a taboo topic to help give you some resources to prepare your heart, mind, and emotions for the rollercoaster that many of us find ourselves on, even if we don't want to be.

And please excuse the CRASHING desk shelf thing towards the end of the podcast. Yup, this is real life bestie.

Want to connect with us on socials? Find me on @drlahana and find Nuvitru at @nuvitruwellness.

Encouraged to take your health to the next level to ensure you live a long and healthy life? We'd be honored to be a part of your journey. Head over to our website and explore our services by filling out this form!

Resources:

• 7 Lessons From Heaven
• Heaven is For Real
• Nothing to Fear
• The Grieving Brain
• Hospice Penny on IG
• Grief is a sneaky bitch podcast
• Stoic journaling app
• In Texas and need a great therapist who specializes in grief? Reach out to Evolution Therapy!
• A journal to give to your loved one to fill out before they pass (they have multiple versions, but this one is for your mom!)

We dive into the fascinating relationship between the thyroid and gut health. You'll learn how your thyroid function can directly impact your digestion and gut health, and how an imbalance in your gut microbiome can disrupt the conversion of thyroid hormone! You'll soon understand how the thyroid and gut connection is bidirectional ~ aka feeding into one another.

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• Work with our team if you are looking to finally piece together all these puzzle pieces, so you can finally start feeling better ~ for GOOD.