Something that you never want to prepare for, but have to ~ grief. Especially when grief is aligned with losing a close loved one. I'm so thankful I did my mental activities, read the books I did, listened to the podcast, leaned on friends, and wrapped my head more around the afterlife. In this episode, I wanted to get into a taboo topic to help give you some resources to prepare your heart, mind, and emotions for the rollercoaster that many of us find ourselves on, even if we don't want to be.

And please excuse the CRASHING desk shelf thing towards the end of the podcast. Yup, this is real life bestie.

Want to connect with us on socials? Find me on @drlahana and find Nuvitru at @nuvitruwellness.

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Resources:

• 7 Lessons From Heaven
• Heaven is For Real
• Nothing to Fear
• The Grieving Brain
• Hospice Penny on IG
• Grief is a sneaky bitch podcast
• Stoic journaling app
• In Texas and need a great therapist who specializes in grief? Reach out to Evolution Therapy!
• A journal to give to your loved one to fill out before they pass (they have multiple versions, but this one is for your mom!)