🌟 Sign up today for the Cortisol Confidence Fast Track! https://www.drkateld.com/adrenocortex-testing 🌟Got LOW cortisol? Grab your FREE Guide: https://www.drkateld.com/cortisol-support-user-guide-sign-upGot HIGH cortisol? Grab your FREE Guide: https://www.drkateld.com/cortisol-lowering-trio-sign-upAre your cortisol-lowering supplements making things worse? They could be - especially if you have chronic inflammation, too much body fat, or fatigue. If this is you, check out this episode, because in it you’ll discover how to know for sure what your cortisol levels are, and the best functional medicine strategies to address high AND low cortisol - naturally! Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this video or site.

🌟 Order your Ferritin test from my website: https://bit.ly/ferritin-test 🌟🌟 Measure your cortisol levels with my Cortisol Confidence Fast Track! https://www.drkateld.com/adrenocortex-testing 🌟🌟 Get your FREE Ferritin-Boosting Checklist: https://www.drkateld.com/ferritin-checklist-signup 🌟Low ferritin and anxiety are more connected than you might think. In this episode, I break down what ferritin is, why it matters for your mental health, and the three surprising ways low ferritin can trigger anxiety and panic. I’ll show you how to test your ferritin, why most doctors miss it, and share practical steps to support your iron levels.Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Order my recommended, third-party tested Berberine product at a really big discount! https://us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio 🌟🌟 Get your GI MAP test: https://www.drkateld.com/gi-map-test-info 🌟🌟 Sign up today for the Cortisol Confidence Fast Track! https://www.drkateld.com/adrenocortex-testing 🌟🌟 Order your DUTCH Complete hormone test here: https://www.drkateld.com/DUTCH-info 🌟If Berberine didn’t help you lose weight or improve blood sugar, you’re not alone. In this episode, I explain why Berberine fails for some, and I’ll walk you through what to do about it, whether that’s comprehensive gut testing, smarter supplement choices, or hormone testing. Find all the links I mention above!Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Get your GI MAP test for H. pylori here: https://www.drkateld.com/gi-map-test-info 🌟Order your ferritin test today: https://bit.ly/ferritin-testOrder Dr. Kate's recommended supports for helping to resolve a mild to moderate H. pylori infection: https://us.fullscript.com/plans/drkateld-h-pylori-supportIf your ferritin won’t budge no matter what you try, H. pylori could be sabotaging your progress. I’ll show you how to spot the signs, which tests actually work, and the most effective ways to kick H. pylori out for good. Plus, I’ll share my go-to supplements and resources to help you restore healthy ferritin levels and feel your best.Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: I make every effort to publish correct information but realize that medicine is a constantly changing science and art. I am simply presenting my views, and I welcome any comments, suggestions, or correction of errors. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Sign up today for the Cortisol Confidence Fast Track! https://www.drkateld.com/adrenocortex-testing 🌟Wondering why your cortisol test results don’t match how you feel? I get it—so many people are left frustrated by “normal” blood tests. That's why I’m sharing why most tests miss key cortisol clues, and how the DUTCH Adrenal test uncovers what’s really going on. If you’re tired, anxious, or stuck with mysterious symptoms, this is the info you need. I’ll show you how to get the right test and what to do next!Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at http://www.drkateld.com/Follow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Grab your FREE Ferritin Boosting Checklist Today! https://www.drkateld.com/ferritin-checklist-signup 🌟 Order your at-home DUTCH test here: https://www.drkateld.com/adrenocortex-testingWondering why you’re tired, anxious, or struggling with high cortisol? In this episode, I explain the hidden link between low ferritin and stress hormones, how to test for both, and the evidence-based steps I recommend to raise ferritin and support healthy cortisol levels. If you’re ready for real solutions, this is the guide you’ve been searching for!Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Order my favorite practitioner-grade supports for lowering cortisol and reducing belly fat: https://us.fullscript.com/plans/drkateld-high-cortisol-and-belly-fat-supports 🌟Order your at-home cortisol testing here: https://www.drkateld.com/adrenocortex-testingThink all belly fat is the same? Think again. In this episode, I reveal the truth about visceral fat, how stress and cortisol fuel it, and why most people (even doctors!) get it wrong. Learn how to spot the difference, test your cortisol, and use 5 proven strategies to fix belly fat by addressing the root causes of high cortisol. Let’s get you on the path to real results!Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Get your hands on Dr. Kate's recommended cortisol supporting nutraceuticals at a huge discount! https://us.fullscript.com/plans/drkateld-cortisol-boosting-nutraceuticals 🌟Order your comprehensive adrenal testing today: https://www.drkateld.com/adrenocortex-testingLow cortisol can leave you feeling exhausted, foggy, and frustrated! In this episode, I break down what cortisol really does, why your stress-response system matters, and the top symptoms of low cortisol I see in my practice. I’ll show you how to test your cortisol at home and share my favorite adaptogenic herbs, glandular extracts, and practical steps to restore balance. Ready to get to the root of your fatigue? Let’s dive in!Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Order Dr. Kate's vetted Berberine supplement for a BIG discount here: https://us.fullscript.com/plans/drkateld-functional-fat-loss-trio 🌟Get your FREE Functional Fat Loss Trio here: https://www.drkateld.com/free-fat-loss-user-guide-signupOrder your comprehensive stool analysis here: https://www.drkateld.com/gi-map-test-infoBerberine’s benefits have stood the test of time—literally thousands of years! If you’re curious how this ancient phytonutrient can help you drop excess body fat, balance your blood sugar, and prevent heart disease, keep listening, because in this episode I break down what Berberine is, how it works, and its top 4 benefits: weight loss, glucose control, gut health, and cardiovascular protection. I’ll also share tips for choosing a quality supplement and how to avoid side effects. Ready to see how Berberine can transform your health?Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Order your own DUTCH test today! https://www.drkateld.com/DUTCH-info🌟 Order Dr. Kate’s preferred cortisol-managing supplements here: https://us.fullscript.com/plans/drkateld-high-cortisol-and-hormones🌟 Order Dr. Kate’s recommended vagus nerve stimulating device here: https://truvaga.sjv.io/yqOPyW Can you guess what the number one cause of hormonal imbalance is? I’ll give you a hint - it’s not toxins and it’s not genetics. And it’s also not PCOS, hypothyroid, or birth control use. If you guessed stress, you’re right! Problems with cortisol and the stress-response system, also known as HPA-Axis dysfunction, are the most common triggers of hormone imbalance. And in this episode, I explain how you can get to the root of hormone issues like period problems, infertility, anxiety, fatigue, insomnia, and even weight gain by assessing and addressing high cortisol, so check it out now!