🌟 Order your DUTCH Adrenal test here: https://www.drkateld.com/adrenocortex-testing 🌟

Looking for more strategies to lower cortisol? Check out my Cortisol Calming Trio on Fullscript: https://us.fullscript.com/plans/drkateld-cortisol-calming-trio

Struggling with exhaustion, belly fat, or restless nights? You might be stuck in survival mode thanks to high cortisol. In this episode, I’ll show you five powerful foods—like green tea and dark chocolate—that lower stress hormones and support your body’s natural balance. I’ll also share how to truly test your cortisol and why most blood tests miss the mark. Want real relief? Listen now and start your journey back to feeling amazing!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at ⁠www.drkateLD.com⁠

Follow Dr. Kate on:

Instagram: ⁠https://www.instagram.com/drkateld/⁠

Facebook: ⁠https://www.facebook.com/DrKateLD/⁠

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast or site.

🌟 Want to test your cortisol levels? Get comprehensive testing with my Cortisol Confidence Fast Track: https://www.drkateld.com/adrenocortex-testing 🌟

Order my recommended cortisol-lowering supplements: https://us.fullscript.com/plans/drkateld-lower-cortisol-at-the-root-cause

High cortisol isn’t just “part of getting older”—it’s a sign your body is stuck in survival mode. In this epidose, I reveal the three root causes of high cortisol that most doctors miss, from blood sugar swings to hidden gut issues and nutrient gaps. I’ll show you how Functional Medicine testing like the DUTCH Adrenal test can pinpoint what’s really going on. Plus I’ll share my favorite strategies and supplements to help you finally feel better!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:

Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast or site.

🌟 Get your FREE Ferritin Boosting Checklist: https://www.drkateld.com/ferritin-checklist-signup 🌟

Order Dr. Kate’s vetted ferritin boosting supplements through Fullscript: https://us.fullscript.com/plans/drkateld-ferritin-boosting-supplements

Not sure if you have H. pylori? Order a comprehensive stool analysis: https://www.drkateld.com/gi-map-test-info

Low ferritin could be the hidden cause of your hair loss! In this episode, I break down why ferritin matters for healthy hair, how to test your levels, and the best Functional Medicine strategies to raise ferritin and restore your hair. I’ll share my go-to supplements, gut health tips, and how to get my Ferritin Boosting Checklist. If you’re tired of feeling hopeless about hair thinning, you’re in the right place—let’s get your confidence back!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:

Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast.

Get Dr. Kate’s Top 5 Low Cortisol Supports: https://us.fullscript.com/plans/drkateld-top-5-low-cortisol-supports

Order your at-home Cortisol Test: https://www.drkateld.com/adrenocortex-testing

Are you feeling tired, unmotivated, or struggling with sleep? You might be missing the signs of low cortisol. I’m sharing the 5 most common symptoms I see in practice, why cortisol matters for your health, and the best ways to test and treat low cortisol naturally. Discover the link between burnout, chronic stress, and your hormones—and get my top supplement picks for lasting energy and mood support.

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:

Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this channel or site.

Order my recommended Berberine HCL and Berberine Phytosome products: https://us.fullscript.com/plans/drkateld-dr-kate-s-favorite-berberine-supplements

Berberine has gone mainstream for it’s ability to help balance blood sugar, improve cholesterol, and drop unwanted fat. But which works best: Berberine HCL or Berberine Phytosome? And is one really better, or is it just savvy marketing? Tune in to see what the evidence has to say!

Studies cited:

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1013055/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC3478874/

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.1015045/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC8665891/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0077969

https://www.mdpi.com/1999-4923/15/11/2567

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:

Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this channel or site.

🌟 Order my recommended, third-party tested Berberine product here: https://us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio 🌟

🌟 Get your GI MAP test: https://www.drkateld.com/gi-map-test-info 🌟

🌟 Sign up today for your Free Functional Fat Loss Trio User Guide: https://www.drkateld.com/free-fat-loss-user-guide-signup 🌟

If you want to lose stubborn weight, balance your blood sugar, or heal your gut, you need to know how to take Berberine the right way! I’ll walk you through the science, share inspiring client stories, and reveal my 4 best practices for Berberine success. Find my Functional Fat Loss download and trusted supplement recommendations in the links above - let’s get started on your transformation!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at ⁠www.drkateLD.com⁠

Follow Dr. Kate on:

Instagram: ⁠https://www.instagram.com/drkateld/⁠

Facebook: ⁠https://www.facebook.com/DrKateLD/⁠

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast.

🌟 Sign up to receive my FREE Bone Density Checklist: https://www.drkateld.com/free-bone-density-checklist-signup 🌟

Order your comprehensive stool analysis from my website: https://www.drkateld.com/gi-map-test-info

Order the practitioner-grade supplements that Ellen used to reverse her bone density loss: https://us.fullscript.com/plans/drkateld-bone-density-supports

Reverse bone loss naturally—yes, it’s possible! In this episode, I share how my client Ellen improved her bone density and reversed osteoporosis without medication. Discover the exact nutrition, supplements, and lifestyle strategies that worked for her. Download Ellen’s protocol and find my recommended practitioner-grade supplements by clicking the links above. Ready to take charge of your bone health? Let’s dive in!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at ⁠⁠www.drkateLD.com⁠⁠

Follow Dr. Kate on:

Instagram: ⁠⁠https://www.instagram.com/drkateld/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/DrKateLD/⁠⁠

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast.

🌟 Order my vetted 10-day detox supplements for a big discount through my Fullscript dispensary: https://us.fullscript.com/plans/drkateld-10-day-detox-supports 🌟

Sign up for the 10-Day Detox through my website: https://bit.ly/dr-kate-10-day-detox

Ready to cut through the detox hype? I’m breaking down why most nutritional detoxes fail—and how to actually support your body’s natural, TRUE detoxification. Learn the science behind all 3 phases, the real role of your liver, and the key nutrients you need for results. I’ll share my proven 10-day detox plan and tips for boosting energy, clearing brain fog, and feeling your best!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at ⁠⁠⁠www.drkateLD.com⁠⁠⁠

Follow Dr. Kate on:

Instagram: ⁠⁠⁠https://www.instagram.com/drkateld/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/DrKateLD/⁠⁠⁠

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast.

🌟 Order my vetted Akkermansia boosting supplements through my Fullscript dispensary: https://us.fullscript.com/plans/drkateld-akkermansia-for-weight-loss-supplements 🌟

Order your comprehensive, at-home stool test here: https://www.drkateld.com/gi-map-test-info

Is Akkermansia muciniphila the secret to effortless weight loss? I’m diving into the research, showing you how this keystone probiotic can help you lose weight, heal your gut, and boost your health. You’ll learn how to test your levels, my go-to foods and supplements, and what to expect when you start. Check out the links for discounts and more info - let’s get started!

Check out the research studies on Akkermansia!

https://pmc.ncbi.nlm.nih.gov/articles/PMC11948036/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10987721/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7275621/

https://www.nature.com/articles/s41564-021-00880-5

https://pmc.ncbi.nlm.nih.gov/articles/PMC6699990/

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at ⁠⁠⁠www.drkateLD.com⁠⁠⁠

Follow Dr. Kate on:

Instagram: ⁠⁠⁠https://www.instagram.com/drkateld/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/DrKateLD/⁠⁠⁠

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast.

🌟 Sign up today for your FREE Ferritin Boosting Checklist: https://www.drkateld.com/ferritin-checklist-signup

🌟Order your ferritin test here: https://bit.ly/ferritin-test

Order my preferred iron supplement through my Fullscript dispensary: https://us.fullscript.com/plans/drkateld-ferritin-boosting-supplements

Suspect that poor gut health is contributing to your low ferritin? Order your comprehensive stool analysis here: https://www.drkateld.com/gi-map-test-info

Low ferritin and chronic fatigue are more connected than most people realize. In this episode, I break down the symptoms—like unrefreshing sleep, brain fog, and post-exertional malaise—and share why so many go undiagnosed. I’ll walk you through what ferritin is, why your levels might be low, and how to fix it with functional medicine. Plus, I share real stories and practical solutions to help you finally boost your energy!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at ⁠⁠⁠www.drkateLD.com⁠⁠⁠

Follow Dr. Kate on:

Instagram: ⁠⁠⁠https://www.instagram.com/drkateld/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/DrKateLD/⁠⁠⁠

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast channel. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast.