🌟 Order my vetted Akkermansia boosting supplements for a big discount through my Fullscript dispensary: https://us.fullscript.com/plans/drkateld-akkermansia-for-weight-loss-supplements 🌟

Order your comprehensive, at-home stool test here: https://www.drkateld.com/gi-map-test-info

Is Akkermansia muciniphila the secret to effortless weight loss? I’m diving into the research, showing you how this keystone probiotic can help you lose weight, heal your gut, and boost your health. You’ll learn how to test your levels, my go-to foods and supplements, and what to expect when you start. Check out the links for discounts and more info - let’s get started!

Check out the research studies on Akkermansia!

https://pmc.ncbi.nlm.nih.gov/articles/PMC11948036/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10987721/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7275621/

https://www.nature.com/articles/s41564-021-00880-5

https://pmc.ncbi.nlm.nih.gov/articles/PMC6699990/

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this podcast or site.

🌟 Sign up today for your FREE Ferritin Boosting Checklist: https://www.drkateld.com/ferritin-checklist-signup

🌟Order your ferritin test here: https://bit.ly/ferritin-test

Order my preferred iron supplement through my Fullscript dispensary for a HUGE discount: https://us.fullscript.com/plans/drkateld-ferritin-boosting-supplements

Suspect that poor gut health is contributing to your low ferritin? Order your comprehensive stool analysis here: https://www.drkateld.com/gi-map-test-info

Low ferritin and chronic fatigue are more connected than most people realize. In this episode, I break down the symptoms—like unrefreshing sleep, brain fog, and post-exertional malaise—and share why so many go undiagnosed. I’ll walk you through what ferritin is, why your levels might be low, and how to fix it with functional medicine. Plus, I share real stories and practical solutions to help you finally boost your energy!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this episode or site.

🌟 Sign up today for the Cortisol Confidence Fast Track! https://www.drkateld.com/adrenocortex-testing 🌟

Got LOW cortisol? Grab your FREE Guide: https://www.drkateld.com/cortisol-support-user-guide-sign-up

Got HIGH cortisol? Grab your FREE Guide: https://www.drkateld.com/cortisol-lowering-trio-sign-up

Are your cortisol-lowering supplements making things worse? They could be - especially if you have chronic inflammation, too much body fat, or fatigue. If this is you, check out this episode, because in it you’ll discover how to know for sure what your cortisol levels are, and the best functional medicine strategies to address high AND low cortisol - naturally!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. You should always seek advice from your qualified healthcare physician regarding any health condition. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Kate Lyzenga-Dean and KMLD Wellness are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through this video or site.

🌟 Order your Ferritin test from my website: https://bit.ly/ferritin-test 🌟🌟 Measure your cortisol levels with my Cortisol Confidence Fast Track! https://www.drkateld.com/adrenocortex-testing 🌟🌟 Get your FREE Ferritin-Boosting Checklist: https://www.drkateld.com/ferritin-checklist-signup 🌟Low ferritin and anxiety are more connected than you might think. In this episode, I break down what ferritin is, why it matters for your mental health, and the three surprising ways low ferritin can trigger anxiety and panic. I’ll show you how to test your ferritin, why most doctors miss it, and share practical steps to support your iron levels.Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.comFollow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/Facebook: https://www.facebook.com/DrKateLD/DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Order my recommended, third-party tested Berberine product at a really big discount! https://us.fullscript.com/plans/drkateld-kate-lyzenga-dean-functional-fat-loss-trio 🌟

🌟 Get your GI MAP test: https://www.drkateld.com/gi-map-test-info 🌟

🌟 Sign up today for the Cortisol Confidence Fast Track! https://www.drkateld.com/adrenocortex-testing 🌟

🌟 Order your DUTCH Complete hormone test here: https://www.drkateld.com/DUTCH-info 🌟

If Berberine didn’t help you lose weight or improve blood sugar, you’re not alone. In this episode, I explain why Berberine fails for some, and I’ll walk you through what to do about it, whether that’s comprehensive gut testing, smarter supplement choices, or hormone testing. Find all the links I mention above!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Get your GI MAP test for H. pylori here: https://www.drkateld.com/gi-map-test-info 🌟

Order your ferritin test today: https://bit.ly/ferritin-test

Order Dr. Kate's recommended supports for helping to resolve a mild to moderate H. pylori infection: https://us.fullscript.com/plans/drkateld-h-pylori-support

If your ferritin won’t budge no matter what you try, H. pylori could be sabotaging your progress. I’ll show you how to spot the signs, which tests actually work, and the most effective ways to kick H. pylori out for good. Plus, I’ll share my go-to supplements and resources to help you restore healthy ferritin levels and feel your best.

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: I make every effort to publish correct information but realize that medicine is a constantly changing science and art. I am simply presenting my views, and I welcome any comments, suggestions, or correction of errors. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Sign up today for the Cortisol Confidence Fast Track! https://www.drkateld.com/adrenocortex-testing 🌟

Wondering why your cortisol test results don’t match how you feel? I get it—so many people are left frustrated by “normal” blood tests. That's why I’m sharing why most tests miss key cortisol clues, and how the DUTCH Adrenal test uncovers what’s really going on. If you’re tired, anxious, or stuck with mysterious symptoms, this is the info you need. I’ll show you how to get the right test and what to do next!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at http://www.drkateld.com/

Follow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Grab your FREE Ferritin Boosting Checklist Today! https://www.drkateld.com/ferritin-checklist-signup

🌟 Order your at-home DUTCH test here: https://www.drkateld.com/adrenocortex-testing

Wondering why you’re tired, anxious, or struggling with high cortisol? In this episode, I explain the hidden link between low ferritin and stress hormones, how to test for both, and the evidence-based steps I recommend to raise ferritin and support healthy cortisol levels. If you’re ready for real solutions, this is the guide you’ve been searching for!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Order my favorite practitioner-grade supports for lowering cortisol and reducing belly fat: https://us.fullscript.com/plans/drkateld-high-cortisol-and-belly-fat-supports 🌟

Order your at-home cortisol testing here: https://www.drkateld.com/adrenocortex-testing

Think all belly fat is the same? Think again. In this episode, I reveal the truth about visceral fat, how stress and cortisol fuel it, and why most people (even doctors!) get it wrong. Learn how to spot the difference, test your cortisol, and use 5 proven strategies to fix belly fat by addressing the root causes of high cortisol. Let’s get you on the path to real results!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

🌟 Get your hands on Dr. Kate's recommended cortisol supporting nutraceuticals at a huge discount! https://us.fullscript.com/plans/drkateld-cortisol-boosting-nutraceuticals 🌟

Order your comprehensive adrenal testing today: https://www.drkateld.com/adrenocortex-testing

Low cortisol can leave you feeling exhausted, foggy, and frustrated! In this episode, I break down what cortisol really does, why your stress-response system matters, and the top symptoms of low cortisol I see in my practice. I’ll show you how to test your cortisol at home and share my favorite adaptogenic herbs, glandular extracts, and practical steps to restore balance. Ready to get to the root of your fatigue? Let’s dive in!

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

Follow Dr. Kate on:Instagram: https://www.instagram.com/drkateld/

Facebook: https://www.facebook.com/DrKateLD/

DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.