James and Ashley interview Anthony Jeannot, a stand-up comedian who has spent the last decade taking a test-and-learn approach to anxiety management with the help of a professional therapist. They discuss the impacts of the COVID 19 pandemic on mental wellbeing, the mental health challenges faced by young men, and the idea of the Nintendo life.

Find out more about Anthony on his website, or get in touch with him on Twitter. You can stream his debut stand up comedy album on Spotify or Apple Music, or wherever else you listen to music. You can read his article, 'The Anti-Anxiety Techniques That Prepare You for a Crisis' on Tiny Buddha.

Get in touch!

Ashley's Website: ashleykalagianblunt.com

Ashley's Twitter: @AKalagianBlunt

James' Website: jamesmckenziewatson.com

James' Twitter: @JamesMcWatson