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Different episodes will discuss Stress Management, exercises that can be done to help reduce stress, inspirational music and words of encouragement.... more
FAQs about 11 The Real Talk Table:How many episodes does 11 The Real Talk Table have?The podcast currently has 144 episodes available.
September 13, 2021Hey it’s MAKING MOVES MONDAY👀😒😩😳WELCOME TO Making moves Monday spotlighting this week music by Luther Vandross and sung by artists such as Stevie Wonder, Mary J Blige. Drake and many more. Enjoy SOUL MUSIC REVIVED...more26minPlay
September 06, 2021Hey it's Monday? , stay motivatedEveryone knows that we work better with music we enjoy each others company i had a great time putting this set together showcasing different types of music for this holiday. Have a ride I with me as we enjoy our day and become w part of music--- Send in a voice message: https://anchor.fm/shirley-rodgers7/messageSupport this podcast: https://anchor.fm/shirley-rodgers7/support...more1h 8minPlay
September 06, 2021Motivated to make moves it's Monday!!!😳😴Last week we decided to change our thoughts and emotions about Monday. Inspirational music from Spotify. I had fun making a playlist with Global Music. Top hits in Russia, England and some old school music....more26minPlay
August 24, 2021Thankful Trustee TuesdayNeed some up-tempo for workouts, working,road trip or just chilling? Look and listen no further you have found the right place! Featuring different types of music from different genre. ENJOY AND UNWIND...more37minPlay
August 16, 2021Silky smooth Sunday☕️🎼🎯♟🪕🎷🎠🏖🛏🎁📚📆💞💯‼️💤📶🎶I don’t know about you all but Sundays make me smile because this is my baby me day. I sleep late roll around on my comfortable mattress and eventually i’ll put on some music sit on the balcony drink slow sips of coffee and look at the beautiful lake Erie. As morning creeps into the day you can hear the birds singing” Jehovah‘s natural alarm clocks.” I let my body and mind soak up the sun the air and the natural free energy . Please sit back,relax and chill out and enjoy silky smooth Sunday with me Shirley Rodgers...more32minPlay
August 05, 2021Wol it's Wednesday we welcomed Wednesday😜😙😅I am so happy to be back on the real talk table. Join me in celebrating WOW we made it through Wednesday heading toughed it out on Thursday. Energetic music encouraging words to kick start today on Thursday, August 5th, 2021 hi...more42minPlay
July 06, 2021Marvelous Monday 😜🎶🎼🏬Music, sing-alongs,dancing and inspirational words to help us transition into a new week. Please forgive me for the late post thank you...more30minPlay
June 19, 2021Silky smooth SaturdayToday is Juneteenth national federal holiday for USA.! This has been a long time coming therefore celebrations and festivities are in order. Featuring music from John Coltrane, entitled Giant Step and music from Master KG Jerusalema Album. So I am celebrating with you all over the country all over the world a historical moment in time. So we will celebrate today for the Galveston Texas people that endured slavery two extra years. This is truly our Independence Day Juneteenth...more25minPlay
June 11, 2021Trustee Tuesday and toughed it out till ThursdayMy apologies everyone I taped both days and forgot to publish them! Explanation: of course today is Friday and we always have It's Finally Friday on Friday. So instead of discarding them I decided to publish them today. And don't forget it's Friday Finally Friday. I will get back with everyone later on tonight for our Friday night house party...more37minPlay
FAQs about 11 The Real Talk Table:How many episodes does 11 The Real Talk Table have?The podcast currently has 144 episodes available.