Inspirational music and words of encouragement shout out to Spotify anchor Apple listening audience and to all those military that's over in Afghanistan and other places that's protecting our country and a shout-out to Sergeant Smith and his men over in Afghanistan

Hello to the listing audience I want to tell you thanks again for supporting my podcast also would like to let you all know that I apologize for some things that I said last year. we were very angry with what was going on at the time but this year we are striving to improve our information to you to make sure that we fact-checked everything and just have fun thanks again and shout out to Spotify anchor apple and all the other prodcast that support the real talk table

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15-minute prodcast featuring a short workout and dedicated to not only the women of the world but to my sister-in-law Joyce Rogers who transitioned this week. I thank Jehovah for Joyce's love for her spirit her life and her dance.

Music and exercises to help with healing our brokenness while deep breathing and listening to beats.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Daniel from Georgia and Shirley from Ohio discussing how to respond and what are our reactions when meeting someone we like. Male and female point of view

An amazing blend of people that represent parts of the USA. Zack AKA HYPE a Biracial male, Nancy an inspiring  young lady from FLA by way or Puerto Rico  as my special mystery guests Each artist in their own way expresses some of their survival techniques that have helped us to live & survive

by 😆 and offering words of encouragement, Introducing Zack AKA HYPE Creative genius.

Part of the episode will be information about Mort Orman MD. author of "Stress Relief" witten February 19th 2016 . I will share a few of my tips that helped me and hopefully they will help you doing this stressful time

This episode is the beginning of a series to help us learn how to survive doing this pandemic. The message box is open for those of you that would like to message up and we will give you a shout out and mention your suggestions of your survival techniques that have helped you through this pandemic.

This episode was recorded and dedicated to Veterans and night shift November 2019. Discussion about developing relationships with friends, family, coworkers and community

Different points of view from different age groups Kia representing 18 to 30-year-olds Tony representing the male ages 40&up and Shirley representing women 38-and up.